Diets & More

Call Directions Website Contact the business

Diets & More Diets & More is all about having a healthy lifestyle, to remain fit and young forever. We offer Weight Loss, Weight Gain, Pregnancy & Therapeutic Diets.

Diets & More is all about having a healthy lifestyle,to remain fit and young forever.

15/10/2026

Girls, waistline ko fit aur healthy rakhna chahti ho? 👀❤️

Start by changing these 3 daily habits!

❌ 1. Too many liquid calories
Packaged juices, sugary coffee aur cold drinks mein added sugar ho sakti hai. Inki jagah water, unsweetened drinks aur whole fruits choose karo. 🍎

❌ 2. Sitting immediately after meals
Lunch ya dinner ke baad seedha baithne ya letne ke bajaye 5–10 minutes ki light walk karo. It can support digestion and help manage bloating. 🚶‍♀️

❌ 3. Ignoring your sleep routine
Late-night scrolling ko limit karo. Bedtime se 30 minutes pehle phone side mein rakho aur har raat 7–9 hours ki quality sleep lene ki koshish karo. 😴

✨Shreya’s reminder: Healthy weight management sirf workouts ke baare mein nahi hai. Balanced nutrition, regular movement, quality sleep aur consistent habits bhi important hain.

💾 Save this post as your daily health reminder.
💌 Share it with your bestie who is working towards a healthier lifestyle!

Follow Dietitian Shreya Katyal | Dubai 🇮🇳 🇦🇪 for more women’s wellness, nutrition and weight management tips. 🌿

[Waist fat loss, belly fat reduction, women’s wellness, weight management, healthy eating habits, reduce bloating, balanced nutrition, better sleep routine, daily fitness habits, healthy lifestyle tips]

12/10/2026

Bridal glow starts with the right care, not just makeup! ✨💍

Every bride deserves to feel confident and radiant on her big day.

Comment “BRIDE” to receive simple nutrition tips that can help support your natural bridal glow.

Save this post and share it with a bride-to-be! 💖

[bridal glow, bridal skincare, pre-bridal care, bridal nutrition, glowing skin naturally, healthy skin tips, bridal wellness, pre-wedding skincare, natural beauty tips, bride-to-be]

08/10/2026

If you want faster progress with fat loss, don’t start by doing more. Start by doing the basics consistently.

A 21 day transformation isn’t about starving yourself or following an extreme crash diet. It’s about creating simple habits that support better digestion, appetite control, movement, recovery, and consistency.

Here are the 7 habits to focus on:

1️⃣ Start your day with a gut friendly reset
2️⃣ Stick to 3 balanced meals and avoid mindless snacking
3️⃣ Prioritize protein in every meal
4️⃣ Aim for 12–14K steps throughout the day
5️⃣ Add 20 minutes of movement or strength based workouts
6️⃣ Finish dinner before 8 PM and eat mindfully
7️⃣ Follow the 80/20 approach, mostly whole foods with room for flexibility

The goal isn’t to punish your body for 21 days. It’s to build a routine you can actually maintain. 🌿

And remember, changes on the scale can come from a combination of fat, water, gut contents, and other factors, so don’t judge your progress by weight alone.

💬 Comment “PLAN” to get your personalized fat loss roadmap, built around your routine.

[fat loss, weight loss, healthy habits, protein intake, balanced meals, daily steps, workout routine, mindful eating, healthy lifestyle, transformation]

05/10/2026

Eating right and exercising, but your fat loss still feels stuck? Don’t automatically blame Vitamin D. ⚠️

Vitamin D is important for bone health, muscle function and overall metabolic health, but low Vitamin D alone isn’t a guaranteed reason for stalled fat loss.

Here’s what’s actually worth checking:

🌿 If fat loss has plateaued:

1. Check your protein intake
Include a good protein source in your main meals to support fullness and muscle maintenance.

2. Look at your overall calorie intake
Even nutritious foods can add up. Portions matter more than eliminating specific foods.

3. Don’t ignore strength training
Building and maintaining muscle supports better body composition.

4. Prioritise sleep
Poor sleep can affect hunger, cravings, recovery and your ability to stay consistent.

5. Check the bigger picture
Stress, medications, PCOS, thyroid disorders and other health factors can influence weight and should be evaluated when appropriate.

6. Test before supplementing
If you suspect Vitamin D deficiency, get tested and discuss the result with a qualified professional instead of taking high doses blindly.

💡 Remember: Vitamin D can be part of the picture, but it’s rarely the whole picture.

[Vitamin D, Vitamin D deficiency, fat loss, weight loss, metabolic health, insulin sensitivity, PCOS nutrition, thyroid health, healthy weight loss, nutrition tips]

30/09/2026

You don’t have to give up your favourite coffee just because you’re trying to eat better. ☕🤎

The key is how you make it and what you add to it.

Try simple swaps like:
✨ Choose lower fat milk
✨ Go easy on sugar and syrups
✨ Keep portions sensible
✨ Make coffee part of your routine, not a meal replacement

Because a sustainable diet should still leave room for the things you enjoy. ❤️

Want my low fat coffee recipe?
Comment “COFFEE” and I’ll send it to you! 👇

low fat coffee, healthy coffee, coffee recipe, weight loss diet, healthy eating, calorie conscious, diet friendly coffee, low calorie drinks, nutrition tips, sustainable weight loss

26/09/2026

Thyroid is not just about weight gain. 🦋

Fatigue, brain fog, hair fall, dry skin, mood changes, poor sleep and low energy can also be linked to thyroid issues.

What can you do?
✔️ Get your thyroid levels checked if symptoms persist
✔️ Take prescribed medication regularly
✔️ Eat a balanced, protein-rich diet
✔️ Exercise and stay active
✔️ Prioritize 7–9 hours of sleep
✔️ Avoid random thyroid supplements or extreme diets

Most importantly, don’t self-diagnose. Find the root cause and get the right guidance. ❤️

Save this for later & share it with someone who needs to hear this.

[Thyroid health, Hypothyroidism, Thyroid symptoms, Women’s hormone health, Hormonal imbalance, Thyroid treatment, Healthy lifestyle, Women’s wellness, Thyroid awareness, Natural thyroid support]

24/09/2026

PCOS or hormonal imbalance? Start with the 3 Ps. 🌸

Instead of chasing complicated diets and quick fixes, focus on habits that support your overall metabolic and hormonal health:

🥚 1. PROTEIN
Include a good protein source in every meal. Pairing protein with fibre rich carbs can help make meals more balanced and support steadier blood sugar.

🧘‍♀️ 2. PEACE OF MIND
Chronic stress can affect sleep, appetite, blood sugar regulation and overall wellbeing. Make stress management part of your health routine.

🏋️‍♀️ 3. PHYSICAL ACTIVITY
Strength training, walking and regular movement can support insulin sensitivity and metabolic health. You don’t need to hit a magic step count, consistency matters more.

PCOS management isn’t about doing everything perfectly. It’s about building habits you can actually maintain. ❤️

Save these 3 Ps and share them with someone navigating PCOS or hormonal health. 👇

💬 Want a diet plan tailored around PCOS? Comment “PLAN”.

PCOS, hormonal health, PCOS nutrition, protein intake, blood sugar balance, insulin sensitivity, strength training, stress management, healthy lifestyle, women’s health

22/09/2026

Stop blaming rice. Start looking at the bigger picture. 🍚✨

Rice doesn’t automatically make you gain weight. What matters is how much you eat, how you prepare it, what you pair it with, and how your body responds to it.

One simple change many people can experiment with is boiling and draining rice, which can remove some of the surface starch and may make the meal feel lighter for some people.

But remember—there’s no single “perfect” way to eat rice. Your digestion, activity levels, overall diet, and individual metabolic health all matter. 🤍

So before completely removing rice from your plate, try asking:

👉 Is my portion right for me?
👉 Am I pairing it with enough protein and fibre?
👉 How do I feel after eating it?
👉 Is my overall diet sustainable?

Because fat loss isn’t about fearing one food.
It’s about creating small, realistic habits you can actually maintain.

Your Indian meals can absolutely be part of a healthy fat-loss journey. 🌿

Want a realistic Indian fat-loss approach without unnecessarily giving up the foods you love?
DM “HELP” and let’s talk. 🤍

[fat loss, rice, Indian diet, healthy eating, portion control, balanced meals, digestion, metabolism, sustainable weight loss, nutrition]

19/09/2026

Inflammation isn’t something you fix with one “anti inflammatory” food. Your everyday habits matter more.

If you want to support your body’s healthy inflammatory response, focus on the basics:

🥗 Build a Mediterranean style plate
More vegetables, fruits, whole grains, legumes, nuts, seeds, fish and healthy unsaturated fats. This eating pattern is associated with lower inflammatory markers.

🏃‍♀️ Move consistently
Aim for regular physical activity rather than relying on occasional intense workouts. Around 150 minutes of moderate activity per week is a useful general target for adults.

😴 Prioritise sleep
Poor sleep can affect stress hormones and inflammatory processes. Give your body enough time to recover.

🧘‍♀️ Manage chronic stress
Breathing exercises, meditation, walking, hobbies, or simply creating recovery time can help you manage ongoing stress.

🍽️ Don’t chase unnecessary restrictions
A gluten free diet is not automatically anti inflammatory or healthier for everyone. It is important for conditions such as celiac disease and may be appropriate for some people with gluten or wheat sensitivity, but unnecessary restriction can also create nutritional gaps.

And one important reminder: there’s no need to rely on a teaspoon of ghee or coconut oil with turmeric on an empty stomach as an “inflammation cure.” A single food or drink cannot replace an overall healthy dietary pattern.

Think consistency, not quick fixes. ❤️

[inflammation, anti inflammatory diet, Mediterranean diet, gut health, healthy eating, physical activity, stress management, sleep health, nutrition, lifestyle changes]

18/09/2026

Bappa came home, blessed us, and left with our hearts full. 🥹❤️🌺

We welcomed Bappa with open hearts and bid Him farewell with the hope that He takes away every obstacle and returns again with even more blessings.

Until next year, Bappa!
Ganpati Bappa Morya 🙏🏻

[Ganpati Bappa, Ganesh Chaturthi, Ganpati Visarjan, Bappa farewell, Ganpati celebration, Ganpati at home, festive memories, divine blessings, Ganesh festival, Ganpati devotion]

Address

A-105, Vishal Enclave, Rajouri Garden
New Delhi
110027

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 8pm
Sunday 9:30am - 8pm

Telephone

+918130990650

Website

Alerts

Be the first to know and let us send you an email when Diets & More posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Diets & More:

Shortcuts

Share

Category