Dr. Himanshu Bansal -Orthopaedic Surgeon

07/08/2026

Who takes care of the people who spend their entire day taking care of our children?

Teachers often spend long hours standing, walking, sitting, writing, and working in postures that can gradually affect their neck, back, shoulders and knees.

That is why I conducted “Stand Strong. Teach Strong.” — a teacher wellness session focused on musculoskeletal health, posture, injury prevention and simple exercises that teachers can incorporate into their daily routine.

The session was designed to be practical and interactive rather than just another lecture.

We discussed:
✔️ How prolonged standing can contribute to back and leg pain
✔️ Common causes of neck, shoulder, back and knee pain
✔️ The importance of posture and movement
✔️ Simple exercises and movement strategies
✔️ How small changes can help prevent musculoskeletal problems

It was wonderful to see the teachers actively participate, ask questions, perform the exercises and share their experiences.

Because teachers dedicate so much of themselves to shaping the next generation, their own health deserves attention too.

Stand Strong. Teach Strong.

🎥 Here are some highlights from the session.

Send a message to learn more

31/07/2026

Can Vitamin D Tablets Cure Knee Pain?

Many people believe that once their Vitamin D level becomes normal, their knee pain will disappear. Unfortunately, that's not always true.

Vitamin D deficiency can certainly cause bone pain, muscle aches, and muscle weakness, but it is not the cause of every painful knee.

If your pain is due to osteoarthritis, cartilage wear, a meniscus injury, ligament damage, or another joint condition, taking Vitamin D tablets alone is unlikely to solve the problem.

The most important step is to identify why your knee is hurting. Once the correct diagnosis is made, the treatment becomes much more effective.

If you've been taking supplements but your knee pain still limits your daily activities, don't ignore it. A proper orthopaedic evaluation can help you understand the real cause and guide the right treatment.

📍Dr. Himanshu Bansal
Orthopaedic & Joint Specialist
Rohini, Delhi
8595052354

📞 Book your consultation for an evidence-based assessment and personalized treatment plan.

30/07/2026

🌧️ क्या बारिश में Joint Pain सच में बढ़ जाता है? या यह सिर्फ़ एक Myth है?

हर मानसून में बहुत से लोग कहते हैं—
"डॉक्टर साहब, बारिश शुरू होते ही घुटनों का दर्द बढ़ गया!"

लेकिन क्या बारिश arthritis को बढ़ा देती है? नहीं।

वैज्ञानिक अध्ययनों के अनुसार, बारिश सीधे आपके joints को नुकसान नहीं पहुंचाती। लेकिन temperature में गिरावट, humidity बढ़ना, muscles का stiff होना और पहले से damaged joints दर्द को ज़्यादा महसूस करा सकते हैं।

👉 अगर हर मानसून में आपके घुटनों, कमर, कंधे या जोड़ों में दर्द बढ़ता है, तो इसे सिर्फ़ मौसम समझकर न टालें। यह Osteoarthritis, Rheumatoid Arthritis या किसी अन्य joint problem का शुरुआती संकेत हो सकता है।

✔️ सही Diagnosis
✔️ सही Treatment
✔️ सही समय पर इलाज

इन्हीं तीन चीज़ों से भविष्य में बड़े ऑपरेशन से भी बचा जा सकता है।

💬 क्या आपको भी बारिश के मौसम में Joint Pain बढ़ता है? Comment में YES लिखिए।

📍Dr. Himanshu Bansal
Orthopaedic & Joint Specialist
Rohini, Delhi @+91-8595052354

01/07/2026

Should you walk if you have knee pain?

The answer is not always yes, and not always no.

Many people stop walking as soon as knee pain starts because they're afraid it will damage the joint further. In reality, for many conditions such as knee osteoarthritis, appropriately guided activity can help improve pain, muscle strength, and daily function.

At the same time, if your knee pain is due to a ligament injury, meniscus tear, fracture, infection, or significant swelling, the advice may be completely different.

That's why the diagnosis comes first—not generic advice.

If you've been living with knee pain, don't guess. Get the right diagnosis and a personalized treatment plan.

📍Book an orthopaedic consultation if your knee pain is limiting your daily activities @+91-8595052354
👍 Like, Share, and Follow for evidence-based orthopaedic health tips.

25/06/2026

Not every joint pain requires surgery, and not every injection is simply a painkiller/steroid.

PRP (Platelet-Rich Plasma) Therapy is a regenerative treatment that uses concentrated growth factors from your own blood. Scientific studies have shown that PRP can be beneficial in carefully selected patients with conditions such as:

✔ Early Knee Osteoarthritis
✔ Tennis Elbow
✔ Plantar Fasciitis
✔ Certain Shoulder Tendon Injuries
✔ Achilles Tendinopathy

The goal of PRP is to support the body's natural healing response and improve pain and function in appropriate cases.

The most important factor is patient selection. PRP works best when used for the right condition at the right stage of disease.

If you are experiencing knee pain, heel pain, shoulder pain, sports injuries, or chronic tendon problems, DM us!

📞 Book an appointment for a detailed evaluation@+91-8595052354

20/06/2026

🤖 Robotic Knee Replacement: Hype ya Reality?

Kai patients ko lagta hai ki robot surgery khud karta hai ya robotic surgery ke results hamesha better hote hain.

✅ Robot surgery khud nahi karta
✅ Surgery aaj bhi Orthopaedic Surgeon hi perform karta hai
✅ Robotic systems implant alignment aur positioning ko zyada precise bana sakte hain

According to studies:

• Pain relief mein major difference consistently prove nahi hua
• Walking ability aur functional outcomes largely similar paye gaye hain
• Patient satisfaction bhi dono techniques mein comparable hai

Isliye knee replacement choose karte waqt sirf technology nahi, balki surgeon ka experience, surgical planning aur rehabilitation program bhi utna hi important hai.

Agar aap ya aapke kisi family member ko knee arthritis ya knee replacement ke baare mein jaana hai, to comment karein ya hume message karein.

📍 Dr. Himanshu Bansal
Orthopaedic & Joint Replacement Surgeon, 8595052354

18/06/2026

⚠️ Knee Cap Pehen Rahe Hain? Pehle Ye Zaroor Jaan Lijiye...
Knee cap support de sakti hai, lekin har patient ko iski zaroorat nahi hoti.
Agar aap sirf knee cap par depend kar rahe hain aur muscles ko strong nahi bana rahe, to aap apne ghutnon ko long-term benefit se vanchit kar sakte hain.
Is video mein janiye: ✅ Knee cap kab faydemand hoti hai ✅ Kab iski zaroorat nahi hoti ✅ Roz pehenne ke baare mein sach kya hai
Agar ghutnon mein dard hai, to pehle sahi diagnosis karwaiye.

14/06/2026

Many people believe that cracking fingers causes arthritis.

The cracking sound is usually caused by changes in the joint fluid and gas bubbles within the joint.

If cracking is associated with pain, swelling, stiffness, or deformity, it may indicate an underlying problem and should be evaluated by an orthopedic specialist.

Watch this short video to learn the truth behind one of the most common health myths.
+91-8595052354
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12/06/2026

"Kat-kat" sound from your knee? Don't panic just yet.

Many people assume that every cracking sound in the knee means arthritis. That's not always true.

✅ If there is no pain, swelling, or difficulty in movement, the sound is often harmless.

⚠️ However, if the cracking is accompanied by pain, swelling, locking, stiffness, or difficulty climbing stairs, it may be a sign of cartilage damage, meniscus injury, or early arthritis.

Watch this video to learn when knee cracking is normal and when it deserves medical attention.

If you're experiencing knee pain or other symptoms, consult an orthopedic specialist for proper evaluation.

👨‍⚕️ Dr. Himanshu Bansal
Orthopedic Surgeon