Dr. Himanshu Bansal -Orthopaedic Surgeon

Dr. Himanshu Bansal -Orthopaedic Surgeon An Orthopaedic Surgeon specializing in knee & shoulder disorders and Arthroscopic surgeries.

Trained at MAMC, PGIMS Rohtak, and Fortis Mohali, he practices at U-KneeQ Health Multispeciality Clinic Delhi delivering advanced and affordable orthopaedic care.

01/07/2026

Should you walk if you have knee pain?

The answer is not always yes, and not always no.

Many people stop walking as soon as knee pain starts because they're afraid it will damage the joint further. In reality, for many conditions such as knee osteoarthritis, appropriately guided activity can help improve pain, muscle strength, and daily function.

At the same time, if your knee pain is due to a ligament injury, meniscus tear, fracture, infection, or significant swelling, the advice may be completely different.

That's why the diagnosis comes first—not generic advice.

If you've been living with knee pain, don't guess. Get the right diagnosis and a personalized treatment plan.

📍Book an orthopaedic consultation if your knee pain is limiting your daily activities @+91-8595052354
👍 Like, Share, and Follow for evidence-based orthopaedic health tips.

25/06/2026

Not every joint pain requires surgery, and not every injection is simply a painkiller/steroid.

PRP (Platelet-Rich Plasma) Therapy is a regenerative treatment that uses concentrated growth factors from your own blood. Scientific studies have shown that PRP can be beneficial in carefully selected patients with conditions such as:

✔ Early Knee Osteoarthritis
✔ Tennis Elbow
✔ Plantar Fasciitis
✔ Certain Shoulder Tendon Injuries
✔ Achilles Tendinopathy

The goal of PRP is to support the body's natural healing response and improve pain and function in appropriate cases.

The most important factor is patient selection. PRP works best when used for the right condition at the right stage of disease.

If you are experiencing knee pain, heel pain, shoulder pain, sports injuries, or chronic tendon problems, DM us!

📞 Book an appointment for a detailed evaluation@+91-8595052354

20/06/2026

🤖 Robotic Knee Replacement: Hype ya Reality?

Kai patients ko lagta hai ki robot surgery khud karta hai ya robotic surgery ke results hamesha better hote hain.

✅ Robot surgery khud nahi karta
✅ Surgery aaj bhi Orthopaedic Surgeon hi perform karta hai
✅ Robotic systems implant alignment aur positioning ko zyada precise bana sakte hain

According to studies:

• Pain relief mein major difference consistently prove nahi hua
• Walking ability aur functional outcomes largely similar paye gaye hain
• Patient satisfaction bhi dono techniques mein comparable hai

Isliye knee replacement choose karte waqt sirf technology nahi, balki surgeon ka experience, surgical planning aur rehabilitation program bhi utna hi important hai.

Agar aap ya aapke kisi family member ko knee arthritis ya knee replacement ke baare mein jaana hai, to comment karein ya hume message karein.

📍 Dr. Himanshu Bansal
Orthopaedic & Joint Replacement Surgeon, 8595052354

18/06/2026

⚠️ Knee Cap Pehen Rahe Hain? Pehle Ye Zaroor Jaan Lijiye...
Knee cap support de sakti hai, lekin har patient ko iski zaroorat nahi hoti.
Agar aap sirf knee cap par depend kar rahe hain aur muscles ko strong nahi bana rahe, to aap apne ghutnon ko long-term benefit se vanchit kar sakte hain.
Is video mein janiye: ✅ Knee cap kab faydemand hoti hai ✅ Kab iski zaroorat nahi hoti ✅ Roz pehenne ke baare mein sach kya hai
Agar ghutnon mein dard hai, to pehle sahi diagnosis karwaiye.

14/06/2026

Many people believe that cracking fingers causes arthritis.

The cracking sound is usually caused by changes in the joint fluid and gas bubbles within the joint.

If cracking is associated with pain, swelling, stiffness, or deformity, it may indicate an underlying problem and should be evaluated by an orthopedic specialist.

Watch this short video to learn the truth behind one of the most common health myths.
+91-8595052354
👍 Like 💬 Comment 📤 Share

12/06/2026

"Kat-kat" sound from your knee? Don't panic just yet.

Many people assume that every cracking sound in the knee means arthritis. That's not always true.

✅ If there is no pain, swelling, or difficulty in movement, the sound is often harmless.

⚠️ However, if the cracking is accompanied by pain, swelling, locking, stiffness, or difficulty climbing stairs, it may be a sign of cartilage damage, meniscus injury, or early arthritis.

Watch this video to learn when knee cracking is normal and when it deserves medical attention.

If you're experiencing knee pain or other symptoms, consult an orthopedic specialist for proper evaluation.

👨‍⚕️ Dr. Himanshu Bansal
Orthopedic Surgeon

06/06/2026

⚠️ Taking Pantoprazole or other acidity medicines for a long time?
Research suggests that long-term use of Proton Pump Inhibitors (PPIs) may be associated with a higher risk of fractures. One possible reason is their effect on calcium absorption and magnesium levels, which are important for maintaining healthy bones.

If you've been taking acidity medicines regularly for months or years, consider discussing your medication use and bone health with your doctor.
🦴 Evidence-based information. 👨‍⚕️ Patient education. 📚 Science over myths.

04/06/2026

क्या C-section के समय लगी spinal anesthesia की सुई जीवनभर कमर दर्द का कारण बनती है?

बहुत सी महिलाएँ मानती हैं कि उनकी कमर का दर्द delivery के समय लगे spinal injection की वजह से शुरू हुआ। लेकिन वास्तविकता अक्सर इससे अलग होती है।

Pregnancy के दौरान शरीर में होने वाले बदलाव, core muscle weakness, वजन बढ़ना, बच्चे को बार-बार उठाना, और गलत posture जैसे कारण लंबे समय तक कमर दर्द की वजह बन सकते हैं।

अगर डिलीवरी के बाद कमर दर्द बना हुआ है, तो केवल spinal anesthesia को दोष देने के बजाय सही कारण की पहचान कराना जरूरी है।

यदि आप या आपके परिवार में किसी महिला को लंबे समय से कमर दर्द की समस्या है, तो यह वीडियो जरूर देखें और शेयर करें।

Dr. Himanshu Bansal
Consultant Orthopaedic Surgeon

'sHealth

26/05/2026

Why your mattress may be worsening your back pain.

Many people believe that sleeping on a hard mattress is the best solution for back pain.

But in reality, both extremely hard and extremely soft mattresses can worsen spinal stress and muscle strain.

For many people with:
• lower back pain
• sciatica
• neck pain
• cervical problems
• morning stiffness

a medium-firm mattress often provides better spinal support and comfort.

If your pain is worst in the morning and gradually improves during the day, your mattress may be affecting your spine health more than you realize.

Watch this reel to understand how to choose the right mattress for better sleep and better spine support.

Follow Dr. Hemansu Bansal for practical orthopaedic education, non-surgical treatment awareness, and evidence-based spine care tips.

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