Gut Goodness By Sisters

Gut Goodness By Sisters Helping people to change their relationship with food🥗 code: GUTGOODNESS20
Limited Slots Available! Book Your Meal Plan Now⬇️

Strong bones are not built by supplements alone 🌿💪 Your daily food choices matter more than you think. From curd, pane...
20/05/2026

Strong bones are not built by supplements alone 🌿💪
Your daily food choices matter more than you think.

From curd, paneer & sesame seeds to tofu, chia seeds & leafy greens, nourishing your body with real foods can help support healthy bones naturally 🥗✨

And remember 👇
Calcium works best when your body also gets enough Vitamin D, movement, protein, and good gut health ☀️🏃‍♀️

Food first. Balance always. 💚

Sometimes the simplest kitchen remedies work the best. 🌿✨A small spoon of saunf & mishri after meals can support digesti...
11/05/2026

Sometimes the simplest kitchen remedies work the best. 🌿✨

A small spoon of saunf & mishri after meals can support digestion, reduce bloating, calm acidity, and leave your stomach feeling lighter. 🫶🏻

Small daily habits create big healing changes. 🫶🏻

Natural • Simple • Effective 💚
Your gut will thank you later.

GutHealingJourney

Your heart health deserves more than just a routine cholesterol test. 🫀Lp(a) is a hidden genetic risk marker that many p...
11/05/2026

Your heart health deserves more than just a routine cholesterol test. 🫀

Lp(a) is a hidden genetic risk marker that many people never check until it’s too late.

One simple test today can help you protect your heart tomorrow. ✨

✔️ Know your numbers
✔️ Prioritize prevention
✔️ Start healing from the root

Have you checked your Lipoprotein(a) yet? 👀

Taking care of your health isn’t optional it’s essential 💚These 7 powerful supplements can support:✨ Hormonal balance✨ E...
29/04/2026

Taking care of your health isn’t optional it’s essential 💚

These 7 powerful supplements can support:
✨ Hormonal balance
✨ Energy levels
✨ Better skin, hair & mood
✨ Overall women’s health

But remember supplements are not magic 🙅‍♀️
They should support your diet, not replace real food.

Your body has different needs at different stages so choose wisely, not blindly 🌿

Craving chocolate… but don’t want the guilt? 🍫💚This high-protein, guilt-free chocolate pudding is your perfect fix!No su...
28/04/2026

Craving chocolate… but don’t want the guilt? 🍫💚

This high-protein, guilt-free chocolate pudding is your perfect fix!

No sugar overload, no junk
just clean, nourishing ingredients 🌿

✨ Supports weight loss
✨ Keeps you full for longer
✨ Satisfies sweet cravings the healthy way

The best part? It’s creamy, delicious, and made with real foods you already have at home 😍

💬 Comment “CHOCOLATE” and I’ll send you this easy recipe in your DM!

Your body doesn’t need more pills… it needs better food choices 💚Potassium is essential for:✨ Reducing bloating✨ Support...
26/04/2026

Your body doesn’t need more pills… it needs better food choices 💚

Potassium is essential for:
✨ Reducing bloating
✨ Supporting heart health
✨ Balancing blood pressure
✨ Preventing muscle cramps

And the best part? You don’t need supplements for this 🙅‍♀️
You can easily get it from simple, everyday foods 🥗

Start adding these foods daily and see the difference in your energy & overall health 🌿

💬 Comment “POTASSIUM” and I’ll share an easy daily plan to include these foods in your routine!

Stubborn belly fat isn’t always about calories… it’s often your hormones 👀When cortisol (stress hormone) stays high, it ...
23/04/2026

Stubborn belly fat isn’t always about calories… it’s often your hormones 👀

When cortisol (stress hormone) stays high, it triggers:
→ Constant sugar release
→ High insulin levels
→ Fat storage around the belly

That’s why you feel:
❌ Cravings all the time
❌ Brain fog & low energy
❌ Belly fat that won’t go

👉 Your body isn’t “lazy”… it’s stressed.

Start focusing on:
✔️ Better sleep
✔️ Balanced meals (protein + fiber)
✔️ Stress management

Because healing your hormones = losing fat the right way 💚

✨ Comment “BELLY” if you want a fat-loss + hormone healing guide




Stay Cozy and Healthy This Winter! ❄️🥶Winter calls for extra love and care, and here are some must-dos to keep you glowi...
27/12/2024

Stay Cozy and Healthy This Winter! ❄️🥶

Winter calls for extra love and care, and here are some must-dos to keep you glowing and thriving

🌞 Soak up the sunlight - Get your daily dose of Vitamin D to boost your mood and immunity!
💧Stay hydrated - Even if it’s chilly, your body needs water to keep skin and energy levels in check.
🍊Enjoy seasonal fruits - Oranges, guavas, and pomegranates are your winter BFFs for vitamins and antioxidants!
🧴Prioritize skincare - Moisturize, protect, and let your skin shine through the season.

What’s your go-to winter ritual? Let’s share tips in the comments!⬇️

✅Steps to open fast in a healthy way-💫1) Start with hydration- Drink a glass of seeds water to rehydrate your body.2) Co...
20/10/2024

✅Steps to open fast in a healthy way-💫

1) Start with hydration- Drink a glass of seeds water to rehydrate your body.
2) Conume 2-3 dates or a handful of nuts..
3) Consume a protein rich food like curd or paneer to maintain muscle health and keeps ypu full longer.
4) Opt for Complex carbs, like a bowl of rice, one whole grain chapati.
5) Finish it with a cup of chamomile tea, which helps in digestion and soothes the stomch.
6) Eat a light meal- Open fast by first eating salads, followed by homecooked foods.
7) Don’t overeat- Keep your dinner a complete meal with a serving of protein, veggies, carbs to prevent overeating
8) Avoid fast food- Keep away from fried, spicy food and caffiene to avoid acidity or bloating.
9) Try to indulge in lighter sweets like rasgulla
10) Drink fennel or ajwain water before sleeping.







Stay healthy this Monsoon!☔️💦The healing properties of high curcumin turmeric, tulsi, camphor and honey are excellent fo...
29/07/2024

Stay healthy this Monsoon!☔️💦

The healing properties of high curcumin turmeric, tulsi, camphor and honey are excellent for health.
Let’s find out!✨

☔️💦Just the onset of monsoon bringsalong cold cough and stomach which is a concern for most parents.The weather change i...
04/07/2024

☔️💦Just the onset of monsoon brings
along cold cough and stomach which is a concern for most parents.
The weather change is not in our control, while going to school, or during playtime kids tend to get wet in the rain too

📌So focus on what we can control - that’s our child’s immunity
Build your child’s immunity by making some small changes to their diet!

☔️ Monsoon foods have had rules around them since olden times.

☔️I remember my dadi telling me not to eat out, not to eat heavy food, to avoid leafy vegetables in heavy rains and so on.

☔️ Now that I am a mom, I know why and where it comes from.

☔️ During monsoon, metabolism slows down and there is an increase in germs everywhere. This all together leads to common illnesses like stomach bugs and flu, cold, cough and many more!

☔️ However, tweaking our food habits, including and excluding certain foods in our meals can work wonders in building our immunity!

☔️ Here are some foods to include during monsoon and some general tips and tricks to build immunity in this season!

☔️Save this post and share it with a friend who needs it.
Type “YES” if you want a post on my favourite cold and cough home-remedies too!

Address

New

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Telephone

+919205134266

Website

Alerts

Be the first to know and let us send you an email when Gut Goodness By Sisters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gut Goodness By Sisters:

Shortcuts

Share

Category