Healthy Substitute -Yoga, Pilates, Pre-Natal Wellness by Elizabeth

12/09/2017

Join me for pre/post-natal core at Princess Anne YMCA Tuesday and Wednesday mornings at 8:30am!

21/04/2017

12/05/2016

https://www.youtube.com/watch?v=S9LO1Vb54yk

Ina May Gaskin, MA, CPM, PhD (Hon), is founder and director of the Farm Midwifery Center in Tennessee. The 41-year-old midwifery service is noted for its wom...

15/04/2016

http://www.naturalbalancevb.com/breathe-way-stronger-midsection/

I once had a Yoga teacher who told me that all you need to do to have a strong core is exhale. Although exhaling is just a natural occurrence after taking in air, when done with intention, it truly is the perfect core exercise.

13/03/2016

https://medium.com//the-forgotten-art-of-untucking-the-tail-57d8ef619e4e #.c82qyh96w

A tiny detail we’ve lost since the hunter-gatherer times and how to fix it

26/02/2016

https://fit2b.us/pregnancy-q-a/

24/02/2016

I am excited to be offering Pre-Natal Yoga at Natural Balance in Virginia Beach! What a wonderful opportunity to grow, connect, and share in my own journey into motherhood.

22/02/2016

It's no secret that yoga is one of the best things you can do to relieve stress. The relaxation-inducing practice has been shown to lower stress levels, fight depression and reduce inflammation, am...

25/06/2015

25/06/2015

Taken in Kerala, India at the Sivananda Ashram