Dr. Namita Nadar Diet Clinic

Dr. Namita Nadar Diet Clinic Dr. Namita Nadar, Health Coach : Gives customized diet plans for all health conditions.

क्या आप भी काम में इतना व्यस्त हो जाते हैं कि खाना भूल जाते हैं? 🤔याद रखें अनियमित खान-पान आपकी सेहत पर सीधा असर डालता ह...
26/05/2026

क्या आप भी काम में इतना व्यस्त हो जाते हैं कि खाना भूल जाते हैं? 🤔
याद रखें अनियमित खान-पान आपकी सेहत पर सीधा असर डालता है।

⏳ लंबे समय तक भूखे रहना
⚡ एनर्जी लेवल कम होना
🍽️ ओवरईटिंग की आदत
🩺 पाचन और मेटाबॉलिज्म पर असर

एक संतुलित डाइट और सही समय पर भोजन आपके शरीर को फिट और एक्टिव बनाए रखता है। 💚
डॉ. नमिता नादर के साथ पाएं सही न्यूट्रिशन गाइडेंस और हेल्दी लाइफस्टाइल की शुरुआत करें।

📞 +91 9540364364
🌐 www.drnamitadietclinicnoida.com

💚 A healthy thyroid means a healthier, happier you!Small lifestyle changes, balanced nutrition, and proper care can make...
25/05/2026

💚 A healthy thyroid means a healthier, happier you!

Small lifestyle changes, balanced nutrition, and proper care can make a big difference in your overall health. ✨

Take care of your thyroid today for a better tomorrow. 🌿

🍞 Not all breads are as healthy as they claim to be!Brown, multigrain, or whole wheat labels can sometimes be misleading...
23/05/2026

🍞 Not all breads are as healthy as they claim to be!

Brown, multigrain, or whole wheat labels can sometimes be misleading. Always check ingredients before making daily food choices for you and your child. 💚

Eat smart. Stay healthy. 🌿

थायरॉइड में सुबह की सही शुरुआत है बेहद ज़रूरी! 🌿दिन की शुरुआत ऐसे foods से करें जो आपके metabolism को support करें और ho...
21/05/2026

थायरॉइड में सुबह की सही शुरुआत है बेहद ज़रूरी! 🌿
दिन की शुरुआत ऐसे foods से करें जो आपके metabolism को support करें और hormones को balance रखें 👇

🥜 Soaked almonds – Thyroid function को support करते हैं
🍓 Fruits + seeds – Energy और metabolism को boost करते हैं
🥚 Light protein – Hormonal balance बनाए रखने में मदद करता है

छोटी-छोटी healthy habits से बड़ा फर्क आता है 💚
अपनी सुबह को smart बनाइए, thyroid को control में रखिए!

19/05/2026

Sweating daily 💦 but no visible results?

The missing piece is structured nutrition 🥗

Fat loss isn’t about doing more workouts — It’s about following a proper high-protein, calorie-controlled plan that actually works 🔥

70% Nutrition. 30% Workout.

Ready for real transformation? 💪

🥒Stay cool, fresh, and hydrated this summer. 🍉Watermelon and cucumber are your perfect wellness. partners for healthy su...
18/05/2026

🥒Stay cool, fresh, and hydrated this summer. 🍉

Watermelon and cucumber are your perfect wellness.

partners for healthy summer days.

🦟 Nutrition plays an important role in dengue recovery.A healthy diet along with proper hydration can help support immun...
16/05/2026

🦟 Nutrition plays an important role in dengue recovery.
A healthy diet along with proper hydration can help support immunity, energy levels, and overall healing during recovery. 💚

🥥 Coconut water for hydration
🍃 Papaya leaf extract for support
🍊 Kiwi & citrus fruits for Vitamin C
🍲 Protein-rich foods for strength
💧 Stay hydrated throughout the day

This National Dengue Day, spread awareness about prevention, recovery, and healthy nutrition habits. ✨

Healthy families grow with balanced nutrition and happy habits.Celebrate Family Day by choosing wellness together. 💚📍 Bu...
15/05/2026

Healthy families grow with balanced nutrition and happy habits.
Celebrate Family Day by choosing wellness together. 💚

📍 Building healthier lifestyles for every generation.

14/05/2026

Craving something sweet? 🍯🍓
You don’t have to give up desserts, just make smarter swaps! ✨

Instead of sugar-loaded sweets, try a healthier bowl with:
✔️ Fresh fruits
✔️ Hung curd or yogurt
✔️ A drizzle of honey
✔️ Nuts & chia seeds for added nutrition

This simple switch can help satisfy sweet cravings while giving your body fiber, protein, and healthy fats. 💚

Healthy eating is all about balance, not restriction. 🌿

Compassion in every heartbeat 💚👩‍⚕️Quality healthcare begins with compassionate nurses.🌿 Thank you for all you do! ...
12/05/2026

Compassion in every heartbeat 💚👩‍⚕️
Quality healthcare begins with compassionate nurses.

🌿 Thank you for all you do!

🥗 Strong moms build strong families and it all starts with the right nutrition.✨ This Mother’s Day, celebrate the women ...
10/05/2026

🥗 Strong moms build strong families and it all starts with the right nutrition.

✨ This Mother’s Day, celebrate the women who nourish not just with love, but with healthy choices every day. From balanced meals to mindful eating, good nutrition plays a key role in boosting energy, immunity, and overall well-being. 🌿

At Dr. Namita Nadar’s Clinic, we guide you with personalised diet plans to help you stay healthy, active, and strong for yourself and your family.

Address

Noida

Opening Hours

Monday 5pm - 8pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 10am - 9pm
Sunday 11am - 5pm

Telephone

+919811639717

Website

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