What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm Sunday 10am - 9pm

Nova Sag, Noida (2026)

Will Guide you about Plant Based Diet Plans & Wellness-Detox Holidays in satvik style. Fasting in hill particularly effective for healing body Our programs go beyond the routine (and totally flawed) portion control, counting calories and measuring weight loss protocol. You instead track down your eating habits, daily activity, sleep hours, exercise compliance, work hours, etc., and we will educate

you about how food effects your health, fitness and productivity. You take control and ownership of what you like to eat and how you like to workout not just for the duration of the program but for good. Our exclusive program is designed to be followed from across the globe. The appointments happen over skype/ facetime/ phone as per your convenience. Of course if you are in NCR we look forward to meeting you in our office and chatting over a cup of chai.

12/04/2022

7 Days Detox Diet Plan..Clear Gut, Weight loss, Remove Water Retention, Get Clear Skin, Shiney Hair.. Starting at 1200/-

04/02/2022

How to do Sattvik-Detox From Anxiety and Stress:

Coping Strategies

Try these when you're feeling anxious or stressed:

👉Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

👉Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

👉Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

👉Get enough sleep. When stressed, your body needs additional sleep and rest.

👉Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.

👉Take deep breaths. Inhale and exhale slowly.

👉Count to 10 slowly. Repeat, and count to 20 if necessary.

👉Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.

👉Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?

👉Welcome humor. A good laugh goes a long way.

👉Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.

👉Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

👉Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.

👉Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

👉Novasag created a health program that addresses it, healing the mental and the physical simultaneously and treating the body as a whole rather than a series of fragments.

Visit:
www.novasag.com

Or write us:
[email protected]
.

03/02/2022

Simple ways to detox your mind, body and soul:
Feeling overwhelmed? Between work, family and the stresses of everyday life, it can be hard to carve out time for yourself. You always seem to end up at the bottom of the priority list. But then if you do get some precious time away, a niggling feeling of guilt can creep in. Jobs you should be doing. People you should be looking after. You can end up 'shoulding' all over yourself, sabotaging your own alone time.

Style your space:
Relocate yourself where no Technology, social media, frenetic schedules and the cult of consumerism can leave you feeling anxious and unfilled. Stay in a refuge from these negative aspects of the outside world by trying some of these easy, calming tricks.

Nurture your soul with yoga or meditation:
Yoga brings everything back to the breath, deeply oxygenating while stretching your body. It can make you feel more connected, present and ready to take on whatever life throws at you.
Meditate- but take it slow and go easy on yourself. While it's not an easy skill, if you stick with it you'll be rewarded with sharper focus and lower stress levels.

Sattvik / Plant based Detox Food:
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas.

Novasag created a health program that addresses it, healing the mental and the physical simultaneously and treating the body as a whole rather than a series of fragments.

Visit:
www.novasag.com

Or write us:
[email protected]

Address

Noida
201301

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm
Sunday	10am - 9pm

Website

https://www.novasag.com/

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