Simrat Yog

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Simrat Yog In the pursuit of creating a Pure, Awakened and Healthy Society. 🧘‍♀️

👩‍🏫 Certified Yoga Teacher
🔗 Offline & Online Yoga Classes
📩 DM for Enquiries

01/10/2026

Who knew a wall could be such a great workout partner? It’s solid, supportive, and always pushes me to go that extra mile🧘‍♀️🕉️🌸

DM for registration

30/09/2026

We meet our mats every morning and start our days with centering our mind, body & soul 🧘‍♀️🕉️🌸

29/09/2026

Elevating my practice with the grace of shoulder movements.🧘‍♀️🕉️💪

28/09/2026

Easy recovery flow, 1 minute each pose 🧘‍♀️

Follow this if you want a break, but still want to move 🕉️

16/07/2026

Mountain Pose is a foundational standing pose that offers numerous benefits for the body, mind, and spirit.

Today we are practicing a variation in Mountain Pose, follow along and try for yourself 🧘‍♀️

📍Simrat Yoga Studio, Noida

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15/07/2026

Let’s practice forward fold with a twist.
It deeply stretches the hamstrings, opens the chest, and improves spinal mobility. This variation helps release stiffness from the back and shoulders while activating the core and improving balance and body awareness.

Start your yoga journey today at 📍Simrat Yoga Studio, Noida

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14/07/2026

Chamatkar Asana, also know as Wild Thing pose, stretches the chest, shoulders and throat.
It opens up the hips and hip flexors, helps in strengthening the back and energises the mind and body. 🧘‍♀️

Start your Yoga journey with us today at📍Simrat Yoga Studio, Noida

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Address

Sector 36
Noida
201301

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 7:30pm
Sunday 7am - 7:30pm

Telephone

+918384014982

Website

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