12/10/2026
🩸 PREDIABETES: The Stage You Can Take Control Of!
Did you know your blood sugar can be higher than normal without reaching the diabetes range? This is called prediabetes—an important warning sign and an opportunity to take action early. 💙
⚠️ What should you know about prediabetes?
🔹 Higher-than-normal blood sugar: Your glucose levels are elevated, but not yet in the diabetes range.
🔹 Abdominal weight gain: Excess weight around the waist can be associated with insulin resistance.
🔹 Stay physically active: Regular exercise can improve your body's response to insulin.
🔹 Make healthier food choices: A balanced diet and appropriate portion sizes can help reduce the risk of Type 2 diabetes.
🔹 Get screened regularly: Blood sugar testing is especially important if you have a family history of diabetes or other risk factors.
✨ The good news? Prediabetes can often be reversed or brought back into the normal blood sugar range with timely lifestyle changes and appropriate medical guidance. Early action can make a meaningful difference!
👨⚕️ Dr. Abhishek Shukla
MBBS, MD (Internal Medicine)
Consultant Physician | Diabetologist & Clinical Cardiologist
🏥 Healing Hands Clinic
A-45, Omicron-2, Greater Noida, Gautam Buddha Nagar, Uttar Pradesh
📞 +91 97607 27209