16/08/2026
Your body already has its own detox system — your liver, kidneys, gut and daily habits all play a role. 🌿
The goal isn’t an extreme “detox.” It’s reducing unnecessary exposure and supporting the systems your body already uses every day.
Start simple:
• Cut back on ultra-processed foods
• Choose glass/steel when practical
• Eat more fibre-rich whole foods
• Prioritize 7–9 hours of sleep
• Stay hydrated
• Move your body regularly
You don’t need to change everything overnight. **Pick one small habit, stay consistent, and build from there.**
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