Dr Shivani Khetan,PhD D.Sc. - Heal Yourself

Dr Shivani Khetan,PhD D.Sc. - Heal Yourself Clinical Hypnotherapist l Mental Health Coach l Speaker l Heal Your Life Coach

Stillness is often expected.But for many people, it’s not immediately accessible.The mind is active.The system is alert....
25/05/2026

Stillness is often expected.
But for many people, it’s not immediately accessible.
The mind is active.
The system is alert.
The body doesn’t simply “settle” on command.
That’s where humming comes in.
Not as an end in itself—
but as a way to help the system transition.
The vibration created through Bhramari reduces internal noise just enough
for the body to shift towards a more stable, responsive state.
No forcing.
No withdrawal.
Just a gradual return to clarity.
Sometimes, you don’t begin with stillness.
You arrive at it.

We talk a lot about self-care…but very little about sustaining care.Across workplaces, communities, and individuals —peo...
19/05/2026

We talk a lot about self-care…
but very little about sustaining care.
Across workplaces, communities, and individuals —
people are not just stressed, they are overstimulated.
So we keep going.
We perform, deliver, stay functional…
But slowly, we disconnect.
Sustainable care isn’t a break.
It’s a capacity.
And that capacity begins with something simple:
the ability to feel without shutting down.

Honoured to be recognised as a Distinguished Speaker at the AGF Educators’ Fellowship (B3).Delivered a session on “Regul...
02/05/2026

Honoured to be recognised as a Distinguished Speaker at the AGF Educators’ Fellowship (B3).
Delivered a session on “Regulating the Inner World” in a masterclass format—focusing on emotional awareness, self-regulation, and embodied experience.
Grateful for spaces that value inner work.

For when everything feels a little too much.Opening a few small, in-person Mudita Slow Circles in Noida.A quiet space to...
29/04/2026

For when everything feels a little too much.
Opening a few small, in-person Mudita Slow Circles in Noida.
A quiet space to slow down—no pressure, no expectations.
If this feels like something you need, DM me 🤍

Regulation doesn’t require a special setting.It can happen in the middle of a full, professional day.In high-demand envi...
28/04/2026

Regulation doesn’t require a special setting.

It can happen in the middle of a full, professional day.
In high-demand environments like education and healthcare,
what we often see isn’t lack of ability—
but nervous system overload.
When the system is constantly “on,”
attention, decision-making, and emotional regulation are impacted.
Change, then, isn’t just cognitive.
It’s physiological.
Sometimes, it begins with something very simple—like humming.
Not as a performance, but as a subtle internal shift.
Even in shared or public spaces,
regulation doesn’t have to be visible to be effective.
Small, repeatable pauses.
Real impact over time.

— Dr. Shivani Khetan
Behaviour & Emotional Regulation Specialist | Expressive Arts Interventions

She sat quietly behind me…I didn’t turn back enough.Now I return to that moment—knowing she never really left. ❤️ ...
30/03/2026

She sat quietly behind me…
I didn’t turn back enough.
Now I return to that moment—
knowing she never really left. ❤️ ❤️

27/03/2026

Some moments don’t just happen… they define you.

Standing on a TEDx stage is not just an achievement
it’s a reminder that emotions, stories, and expression truly matter.

Let’s keep the conversation going.

Honored to receive this at TEDx.A meaningful moment that reflects the work, the journey, and the continued exploration o...
24/03/2026

Honored to receive this at TEDx.

A meaningful moment that reflects the work, the journey, and the continued exploration of emotional regulation through expressive arts.

Grateful to carry this forward into wider conversations.

Honoured to be recognized this International Women’s Day by Ishkama Global Change as part of their International Women L...
12/03/2026

Honoured to be recognized this International Women’s Day by Ishkama Global Change as part of their International Women Leaders Recognition initiative.

My work continues to be about helping people pause, notice, and regulate their inner world through expressive and reflective practices.

Grateful for the journey and thankful to Ishkama Global Change for the recognition.

Some days stay with us. Red Circle Energy. Grateful to share my ideas on .bimtech with such diverse voices. Talk Coming ...
03/03/2026

Some days stay with us. Red Circle Energy. Grateful to share my ideas on .bimtech with such diverse voices. Talk Coming Soon

It was a pleasure meeting you, Shruti.The session was insightful, engaging, and thoughtfully curated.Wishing you continu...
26/02/2026

It was a pleasure meeting you, Shruti.
The session was insightful, engaging, and thoughtfully curated.
Wishing you continued success and greater impact in the meaningful work you are leading

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