Fit Rahe India

01/10/2026

01/10/2026

Don’t Throw Away Cucumber Peel!

01/10/2026

महिलाओं में भी होता है पुरुषों वाला Hormone! 😱 Testosterone बढ़े या घटे तो क्या होगा?

Guest :-
Dr Vineet Malhotra
Director - Urology and Andrology
VNA Hospital - Delhi



Sexual Health | Men Health | Low Testosterone

01/10/2026

Cholesterol सिर्फ नुकसानदायक नहीं! शरीर के लिए क्यों जरूरी है? 🩺

Guest :-
Dr Vivek Pal Singh
Associate Director - Internal Medicine
BLK MAX HOSPITAL

Keywords :- [ Blood Sugar Control , Heart Attack , Nutrition Tips , Diet Mistakes ]



Full Podcast:-
https://youtu.be/RzKGXXwFn5w?si=iuQkMCaIxPlQOwlP

01/10/2026

भारतीय पुरुषों को कम उम्र में क्यों आता है Heart Attack? ये कारण जानकर चौंक जाएंगे!

Guest:-
Dr Chandrakant Lahariya
Senior Physician & Public Health Expert

Keywords:-
[ heart attack in Indians | cholesterol | Paracetamol ]




Full Podcast:-
https://youtu.be/hOFV1yPuO3E?si=OIm61e04UaaME1wa

01/10/2026

टिक्की या गोलगप्पे? कौन-सा है आपकी सेहत के लिए ज्यादा बेहतर? 😋🌶️

Guest:-
Anshuman Kumar
Director - Surgical Oncology
Max Super Speciality Hospital, Noida

Keywords :-
[Brain Health Tips, Screen Time Effects]



Full Podcast:-
https://youtu.be/peSwfAeli-U?si=Tm5rW_WHruMdvAkM

30/09/2026

Trying to Lose Weight? Avoid These Common Weight Loss Mistakes

Guest:-

Vedique (Dr. Shikha Sharma)
Founder - Nutriwel Health

Keywords :- [ Dieting Tips, Liver Detox Tips, Healthy Body]

30/09/2026

Paracetamol Has Side Effects Too? Know the Risks Before Taking It

Guest:-

Dr Chandrakant Lahariya
Senior Physician & Public Health Expert

Keywords:-

Paracetamol Side Effects, Medication Safety, Pill Free, Fit Rahe India

Full Podcast Link:-

https://www.youtube.com/watch?v=hOFV1yPuO3E

30/09/2026

Menopause Before 40? Know the Signs & When You Should See a Doctor

Guest:-

Dr. Preety Aggarwal

Medical Director - Obs & Gynecology
Motherhood Hospital- Gurugram

Keywords:-

Menopause before 40, early menopause, premature menopause, menopause symptoms



Full Podcast Link: https://www.youtube.com/watch?v=6DXRViHWssk&t=197s

30/09/2026

पेट की तकलीफ में Acupuncture दिलाएगा राहत!

Guest:-

Padmashri Dr Raman Kapur
Director - Kapur Acupuncture Clinic - New Delhi

Keywords:-

acupuncture, acupuncture therapy, acupuncture treatment