ASMYI Iyengar Yoga Noida

ASMYI Iyengar Yoga Noida ASMYI, by Nina Sagar & her son Varun. The only certified Iyengar Yoga & therapy Center in Noida ASMYI provides classes in sector 47, Noida and also online.

Beginners yoga 'n'Do
Therapy classes for medical issues like pain, slip disc, migraine, digestion and several more for taken here

Nina Sagar herself has been a survivor from multiple spinal illness. Today strong and fully recovered with only Iyengar yoga as the weapon as the medicine. Various books are published under BKS Iyengar name including 'Light Of Yoga'. Today known as a yoga bible.

All yoga props including ropes and other technical props like tressler are used in the methods of Iyengar yoga. Therapy for medical issues is an integral part of this form. RIMYI, Pune is the world headquarter and home of Iyengar yoga and family. Nina & Varun at ASMYI are certified by RIMYI. The most widely practised form of yoga with 3500+ certified teachers and lakhs of followers worldwide. ASMYI is the only one in UP, Noida, India. Follow the page and spead the word.

01/05/2026

Scoliosis can be treated with therapeutic yoga—supporting better alignment, reducing discomfort, and strengthening the spine through guided, consistent practice tailored to individual needs and long term spinal health improvement.

06/07/2025

Pain-free is possible.
At ASMYI, we use Iyengar Yoga’s therapeutic approach to bring relief and strength to those with slip disc issues. One posture at a time.

03/07/2025

What begins on the mat, changes your life beyond it.
🧘‍♂️ Dive into deep conversations, untold stories, and yoga that heals — on the ASMYI Podcast.
📺 Now streaming on YouTube.

30/06/2025

✨ “Once you start yoga, you don’t have to do it — you want to.”
In her own words, she shares how yoga became her anchor — the more she practiced, the more she craved the clarity, the calm, the change. 🧘‍♀️💫

🧘‍♀️ A•S•M•Y•I — more than just a name.It’s a journey. A philosophy. A way of life.✨ Asana – the grounding.✨ Sadhana – t...
24/06/2025

🧘‍♀️ A•S•M•Y•I — more than just a name.
It’s a journey. A philosophy. A way of life.

✨ Asana – the grounding.
✨ Sadhana – the discipline.
✨ Meditation – the stillness within.
✨ Yoga – the union.
✨ Iyengar – the light that shows the way.

Each letter reflects a pillar of our practice. Each step, a return to self.
🌿
Rooted in Tradition. Refined by Practice. Inspired by Iyengar.

22/06/2025

In a world of constant pings, scrolls, and noise—your mind is exhausted, not lazy. Iyengar Yoga helps you switch off the clutter and switch on your inner stillness.

Address

D-346, Sector 47
Noida
201301

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

Telephone

+919312210258

Website

Alerts

Be the first to know and let us send you an email when ASMYI Iyengar Yoga Noida posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ASMYI Iyengar Yoga Noida:

Shortcuts

Share