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17/08/2026

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05/02/2026

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28/01/2026

The word Surya Namaskar isn’t new to the yoga lovers. Surya Namaskar or Sun Salutation is a set of 12 exercises which are done in a particular sequence. The main aim of Surya Namaskar is to attain strength, flexibility and vitality in the body. In simple words, the coordination of breathing and body movements help the muscles in performing deeper and more engaged postures.

The 12 exercises which are a part of Surya Namaskar are:
Pranam Asana
Hastha Utanasana
Padahastasana
Ashwa Sanchalanasana
Santholanasana
Ashtanga Namaskar Asana
Bhujangasana
Adho Mukha Svanasana
Ashwa Sanchalanasana
Padahastasana
Hastha Uthanasana
Pranam Asana

Benefits of Surya Namaskar are as follows:
It helps in losing weight if the exercises are formed correctly and consistently.
These days, many people face joint related issues. The set of these 12 exercises help in strengthening muscles and joints.
It also helps in burning fat and regulating the menstrual cycle in women.
It also helps in reducing stress level as the mind is completely focussed on doing the exercises correctly.
People have a habit of eating outside food which affects their digestive system. However, Surya Namaskar can be useful in improving the digestive system.
Insomnia is a condition in which people find it difficult to sleep. Surya Namaskar is proven to treat insomnia naturally.
Yoga is known for its ability to regulate the interconnectedness of body, breath and mind and Surya Namaskar is a proven way of regulating this.
Blood circulation helps the body in staying healthy and the set of these 12 exercises can be useful in improving the blood circulation in the body.

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👉 Disclaimer- This information is provided by Spiralshealth for public awareness of a healthy lifestyle. In case of any emergency contact your nearest doctor or if you are not clear then search doctors immediately on www.spiralshealth.com.

23/01/2026

Wish you all a very happy Basant Panchami...