08/07/2017
Vegetables That Are A Must-Have During Monsoon
Highlights
Monsoon is here, giving us respite from the sweltering heat
it also brings along an array of bacterial infections
Eating healthy vegetables will help boost immunity system
Monsoon is here, giving us respite from the sweltering heat. The breezy mornings and earthy smell of the wet land is something that you love to witness during this season. However, with the relief from hot weather, it also brings along an array of bacterial infections that may take a toll on your body and overall health. Most of it depends on the kind of foods you consume during the rainy season. If you are confused about picking the right vegetables from the grocery, worry not as we list down vegetables best to eat during monsoon. Experts have long been recommending to eat seasonal vegetables so as to enjoy their freshness and utilise their nutritional value fully. According to our expert Nutritionist Dr. Simran Saini, "Monsoons may be good, but they bring along a lot of infections. For example, green leafy vegetables are no-no in this season considering they have excess bacteria during this period and can make you prone to various health hazards." It is very important to boost your immunity in monsoon as you have maximum tendency to fall sick during this time. Eating healthy vegetables will help boost immunity system and further will keep you healthy.