Physio Supriyo

09/06/2026

🚨 Tight shoulders? Stiff back? Arm discomfort after long hours of work or study?

Try these simple and effective stretching exercises designed to improve flexibility, reduce stiffness, and enhance mobility in your shoulders, arms, and back✨.

✅ Improve posture
✅ Increase flexibility
✅ Reduce muscle tightness
✅ Enhance daily movement
✅ Feel lighter and more active

Perform these stretches regularly with proper technique for the best results.🦴💪🏻

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriy.com
🔴 https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

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08/06/2026

Supriyo Chettarjee (P.T.) (Senior Physiotherapist)
Fellow: Spinal Manipulation Program. MTFI Mangalore
1. Physiotherapist
2. Fitness
3. Trainer
4. Sports Physio
5. Kinesiology Taping
6. Myofascial release technique
7. Dry needling
8. Regd. Rehab Professional, Rehabilitation Council of India

*Get in touch* .
📞 +91 903 829 6618
🌐 https://physiosupriyo.com⁠
📩 [email protected]
🔵 https://www.facebook.com/share/1Cxxfy2SAc/
🔴 https://youtube.com/
📍Rajarhat, West Bengal 700135

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/06/2026

🚨 PELVIC INSTABILITY? LOWER BACK OR HIP PAIN? 🚨

Your pelvis plays a vital role in maintaining balance, stability, and efficient movement. When pelvic mechanics are altered, it can contribute to lower back pain, hip discomfort, and movement limitations.

✨ Mulligan Pelvic Stabilization Technique is a specialized physiotherapy approach designed to help restore proper movement, improve stability, and reduce pain.

✅ Improve Pelvic Alignment
✅ Enhance Stability & Balance
✅ Reduce Lower Back & Hip Pain
✅ Improve Functional Movement
✅ Support Faster Recovery

Small corrections can make a big difference in how you move and feel. Always seek assessment and treatment from a qualified physiotherapist.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriy.com⁠�
🔴 https://youtube.com/⁠�
🏠 Rajarhat, New Town & Kolkata, West Bengal

💾 Save this video for later and share it with someone struggling with pelvic, hip, or lower back pain!

08/06/2026

🚨 PELVIC INSTABILITY? LOWER BACK OR HIP PAIN? 🚨

Your pelvis plays a vital role in maintaining balance, stability, and efficient movement. When pelvic mechanics are altered, it can contribute to lower back pain, hip discomfort, and movement limitations.

✨ Mulligan Pelvic Stabilization Technique is a specialized physiotherapy approach designed to help restore proper movement, improve stability, and reduce pain.

✅ Improve Pelvic Alignment
✅ Enhance Stability & Balance
✅ Reduce Lower Back & Hip Pain
✅ Improve Functional Movement
✅ Support Faster Recovery

Small corrections can make a big difference in how you move and feel. Always seek assessment and treatment from a qualified physiotherapist.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriy.com⁠�
🔴 https://youtube.com/⁠�
🏠 Rajarhat, New Town & Kolkata, West Bengal

💾 Save this video for later and share it with someone struggling with pelvic, hip, or lower back pain!

07/06/2026

🍑 Tight hips? Deep buttock pain? Difficulty sitting or walking comfortably?

These Piriformis and Upper Gluteus Maximus exercises can help improve hip mobility, reduce muscle tightness, and support better movement patterns.

✅ Improve flexibility
✅ Reduce stiffness
✅ Enhance hip stability
✅ Support pain-free movement

Consistency is key—perform these exercises with proper form and progress gradually.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriy.com
🔴 https://youtube.com/⁠
🏠 Rajarhat, New Town & Kolkata, West Bengal

Save this video for later and share it with someone who needs better hip mobility! 💪

07/06/2026

🍑 Tight hips? Deep buttock pain? Difficulty sitting or walking comfortably?

These Piriformis and Upper Gluteus Maximus exercises can help improve hip mobility, reduce muscle tightness, and support better movement patterns.

✅ Improve flexibility
✅ Reduce stiffness
✅ Enhance hip stability
✅ Support pain-free movement

Consistency is key—perform these exercises with proper form and progress gradually.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriy.com
🔴 https://youtube.com/⁠
🏠 Rajarhat, New Town & Kolkata, West Bengal

Save this video for later and share it with someone who needs better hip mobility! 💪

06/06/2026

🚨 YOUR ELBOW FEELS FINE... BUT IS IT STRONG ENOUGH? 🤔

Many people regain movement after an elbow dislocation but forget the most important step—strengthening.

A weak elbow can lead to instability, reduced performance, and a higher risk of future injuries.

💪 Build Strength
⚡ Improve Joint Control
🎯 Increase Stability
🏃 Return to Daily Activities with Confidence
🛡️ Reduce Re-Dislocation Risk

Recovery isn't finished when the pain goes away—it's finished when your elbow is strong again.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriyo.com⁠�
🔴 https://youtube.com/⁠�
🏠 Rajarhat, New Town & Kolkata, West Bengal

💾 Save this exercise and tag someone recovering from an elbow injury!

05/06/2026

আজ 5th June, বিশ্ব পরিবেশ দিবস। ধরিত্রী আজ বিপন্ন। দূষণের করাল গ্রাসে এই পৃথিবী জর্জরিত। বিশ্বের আজ দারুণ জ্বর (বিশ্ব উষ্ণায়ন)। আমাদের লক্ষ্য হোক একটাই, গ্রীন হাউস গ্যাস কমানো। গাছ লাগান, প্রাণ বাঁচান, এই শপথ করি।
🙏🙏🙏