Physio Supriyo

Physio Supriyo Supriyo Chettarjee (P.T.) Fellow: Spinal Manipulation Program. MTFI Mangalore.

Kinesiology Taping
Myofascial release technique
Regd.Rehab Professional, Rehabilitation Council of India
*Get in touch* .
📞 +91 903 829 6618
📍Rajarhat, West Bengal 700135

12/08/2026

🚨 Feeling tightness behind your thighs?

That stubborn hamstring stiffness could be affecting your walking, bending, sports performance, and even causing lower back pain!

🦵 Watch this Deep Hamstring Release technique performed by an expert physiotherapist to help: ✅ Reduce muscle tightness
✅ Improve flexibility
✅ Increase mobility
✅ Relieve pain & stiffness
✅ Support faster recovery

💙 Don't ignore muscle tightness—early treatment can prevent bigger problems.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriyo.com
🔴 https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

💬 Save this video, share it with your friends & family, and follow for more evidence-based physiotherapy tips!
👇 Have you ever experienced hamstring tightness? Tell us in the comments!

11/08/2026

❌ Still Ignoring Your Scapular Muscles? You're Making a Big Mistake!

🦴 Weak scapular muscles can lead to shoulder pain, poor posture, neck stiffness, and reduced arm movement!

💪 Strengthen the muscles that stabilize your shoulder blades with these simple yet effective Scapular Muscle Exercises. These exercises help improve shoulder stability, posture, mobility, and overall upper body function.

✅ Improve Shoulder Stability
✅ Reduce Shoulder & Neck Pain
✅ Correct Rounded Shoulders
✅ Enhance Muscle Control & Coordination
✅ Prevent Future Shoulder Injuries

📌 Perform these exercises with proper technique for the best results. If pain persists, consult a qualified physiotherapist.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriyo.com
🔴 https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

💬 Save this video, share it with your friends & family, and follow for more evidence-based physiotherapy tips!

10/08/2026

Is your neck feeling stiff every morning? Do you spend hours on your phone or laptop? 📱💻

This Cervical Spine Mobility Exercise is designed to help:
✅ Improve neck mobility
✅ Reduce stiffness & tightness
✅ Support better posture
✅ Increase flexibility
✅ Keep your cervical spine moving freely

Small movements done consistently can make a big difference! 💙

⚠️ Perform the exercise slowly, stay within a pain-free range, and stop if you feel dizziness, numbness, or sharp pain.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriyo.com
🔴 https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

💬 Comment "NECK" if you're trying this today!
❤️ Save this reel for your daily routine.
📤 Share it with someone who always complains about neck pain.
👨‍⚕️ Follow Supriyo Rehab Team for expert physiotherapy tips & exercises.

09/08/2026

Does your knee feel tight during squats, walking, running, or after sitting for long hours? 🤔

This movement-based quadriceps release helps reduce muscle tension around the knee, improve mobility, and promote smoother, more comfortable movement. When your quadriceps move better, your knee can handle everyday activities more efficiently.

✅ Reduce muscle tightness
✅ Improve knee mobility
✅ Move with greater comfort

⚠️ Always perform exercises within a pain-free range and consult a qualified healthcare professional if symptoms persist.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriyo.com
🔴 https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

📌 Save this video and practice every day.
👇 Have you ever experienced knee stiffness? Let me know in the comments!

08/08/2026

✨ 25 Days. One Journey. A Remarkable Recovery! 💙

For months, shoulder pain and stiffness made even simple daily activities difficult. After 25 days of dedicated physiotherapy, our patient experienced significant relief from frozen shoulder, improved shoulder movement, and greater confidence in everyday life. 🙏🏻

Every recovery starts with the first step. If shoulder pain or stiffness is limiting your life, don't ignore it—early physiotherapy can make a real difference. ✨

📍 Physio Supriyo Rehab Team
📞 90382 96618/ 79801 29804

Book your appointment today and begin your recovery journey!

07/08/2026

❓Do you lose focus in just a few minutes? 🧠

The good news? You don't need expensive gadgets or paid apps to improve your concentration. ✨

In this video, I'll show you a simple, no-cost focus-building activity that helps train your brain, improve attention, and boost mental performance. Practice it consistently and notice the difference over time.🚶🏻

⚠️ This activity supports focus and attention but is not a treatment for medical conditions affecting concentration.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriyo.com
🏠 Rajarhat, New Town & Kolkata, West Bengal

💬 How long can YOU stay focused? Comment your time below!
📌 Save this video and practice every day.

Everyone stay safe and secure 🙏🏼✨❤️
06/08/2026

Everyone stay safe and secure 🙏🏼✨❤️

06/08/2026

❓Do you have pain or tightness on the outside of your ankle or lower leg? 💢

A tight Fibularis (Peroneus) Longus can reduce ankle mobility, affect balance, and contribute to foot or lateral ankle discomfort.

In this video, learn a Fibularis Longus Release Under Movement technique that helps:
✅ Improve ankle mobility
✅ Reduce muscle tightness
✅ Enhance foot stability
✅ Support smoother walking and sports performance

✨ Use this technique only when appropriate, and stop if it causes significant pain. Persistent symptoms should be assessed by a qualified healthcare professional.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriyo.com
🔴 https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

📌 SAVE this video for your daily routine.
📤 SHARE it with someone who needs it.
💬 Have you ever experienced pain on the outside of your ankle? Share your experience in the comments!

05/08/2026

🤔 Are you transferring patients safely—or risking unnecessary injury?

🚨 One wrong move can make all the difference!

In this video, I demonstrate the safe and proper method of transferring a client from the prone position to the supine position using correct body mechanics and patient-handling principles.

I know what you're thinking: "And what about a man who weighs 100 kilos or more?" It's just as doable. It's all about positioning and technique.

✅ Safe patient handling
✅ Proper body mechanics
✅ Essential physiotherapy clinical skill
✅ Must-know technique for students & professionals

💬 Have you learned this technique during your clinical postings? Share your experience in the comments!

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriyo.com
🔴 https://youtube.com/
🏠 Rajarhat, New Town & Kolkata, West Bengal

❤️ Save this post for future reference and share it with every physiotherapy student and healthcare professional.

04/08/2026

🤔 Does the lower back have an excessive arch? Feeling back pain or poor posture? It could be Lumbar Hyperlordosis! 🚨

Ignoring it can contribute to lower back pain, muscle imbalance, hip tightness, and poor movement patterns. The right corrective exercises can help improve posture, strengthen weak muscles, and restore better spinal alignment over time.

✅ Improve posture
✅ Strengthen the core & glutes
✅ Stretch tight hip flexors
✅ Support a healthier spine
✅ Move better, feel stronger

💙 Consistency beats intensity. A few minutes every day can make a real difference.

📲 Consult Physio Supriyo Rehab Team
📞 7980129804
🌐 https://physiosupriyo.com
🏠 Rajarhat, New Town & Kolkata, West Bengal

📌 SAVE this video for your daily routine.
📤 SHARE it with someone who needs it.
❤️ FOLLOW Team Physio Supriyo Rehab for more evidence-based physiotherapy tips, posture correction, and rehabilitation exercises.

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