18/07/2026
A stronger knee isn't built with just one exercise. It's built with the right progression. 💪🦵
These functional knee strengthening exercises with a theraband target different muscle groups and movement patterns that contribute to better knee stability, strength, and function.
✅ Quadriceps strengthening
✅ VMO activation
✅ Hamstring strengthening
✅ Hip muscle engagement
✅ Rotational control
✅ Improved neuromuscular coordination
Every exercise has a purpose, and every rehabilitation program should be individualized based on the patient's condition, goals, and stage of recovery.
Don't copy exercises from the internet- get assessed and follow a structured rehabilitation program.
📍Performed under physiotherapy guidance.
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