24/05/2026
A reflexology chart is a reflexologist’s map of the body.
Every part of the body is reflected on to whatever area of the body the reflexologist is working on.
Working on the feet is the most frequently used, but the hands, face and ears are also popular surfaces to work.
If you look at a foot reflexology chart it’s actually quite easy to visualize the body mapped out on the surface of your feet; with the toes being your head and neck, the balls of the feet being your chest and shoulder area, the arch of your feet reflecting your abdominal area, and the heels being your buttocks and pelvic area.
Left foot - left side of your body.
Right foot - right side.
There you go, that’s your first lesson in reflexology. 😆
x Karen x
