Poonthottam Ayurvedasram

Poonthottam Ayurvedasram Your Journey Towards Balanced Living Poonthottam Ayurvedasram was founded by Vaidya. P.M.S. Raveendranath. He had Sanskrit education from his early childhood.

Raveendranath was born in July 1965 in a Namboothiri family of central Kerala. He was initiated into Ayurveda by his father who is a renowned Sanskrit teacher belonging to a family of ardent believers of Ayurveda. In the year 1980, he started his Ayurvedic studies at the Ayurveda College, Pathanjalipuri in Coimbatore, Tamil nadu, which adopted a "Gurukula" (A method in which the disciple stays wit

h the teacher and learns from him) method of imparting education. This was a formal graduate course in Ayurveda with duration of about 8 years. Apart from Ayurveda, the students were taught other related areas like Yoga, Kalari and Indian philosophy (Darsanas). Special emphasis was also given on learning Sanskrit. With his brilliance and diligence, Raveendranath gained a strong foothold in Ayurveda and other related disciplines.

The monsoon season often brings cravings for comfort foods, but Ayurveda recommends paying extra attention to digestion ...
08/06/2026

The monsoon season often brings cravings for comfort foods, but Ayurveda recommends paying extra attention to digestion during this time, as the digestive fire (Agni) may become weaker.

Choosing fresh, warm and nourishing meals while avoiding excessively heavy or stale foods can help support digestive balance and overall well-being throughout the season.🌧️

This season, let mindful eating be your path to better health.

Nature is the foundation of health, strength and life itself. This World Environment Day, let us give back to the earth ...
05/06/2026

Nature is the foundation of health, strength and life itself. This World Environment Day, let us give back to the earth that nurtures us every day.

Protect the source of your strength. Protect nature.🌿

03/06/2026

True wellness is rarely about a single “quick fix.” It is a structural process - the art of living in rhythm with your body’s deepest needs. In Ayurveda, we call these the Tristambha. When these three pillars are aligned, you don’t just survive - you flourish.

Live the Ayurvedic way. Visit Poonthoottam Ayurvedasram!

The monsoon season can bring changes in digestion, immunity and overall energy levels, making the body more vulnerable t...
02/06/2026

The monsoon season can bring changes in digestion, immunity and overall energy levels, making the body more vulnerable to seasonal discomforts. Ayurveda recommends Varsha Rtucarya, a seasonal regimen designed to help the body adapt to these changes through mindful habits, proper nourishment and balanced living.
At Poonthottam Ayurvedasram, we encourage seasonal wellness practices that support immunity, digestive health and overall well-being, helping you stay healthy and balanced throughout the rainy season. 🌧️🍃

[Varsha Rtucarya,MonsoonWellness, Ayurveda, AyurvedicLiving, SeasonalHealth, MonsoonCare, ImmunitySupport, DigestiveWellness, HolisticHealth, NaturalHealing, WellnessJourney, HealthyLifestyle, RainySeasonCare, AyurvedicWisdom, PoonthottamAyurvedasram , MonsoonWellness, Ayurveda, AyurvedicLiving, SeasonalHealth, MonsoonCare, ImmunitySupport, DigestiveWellness, HolisticHealth, NaturalHealing, WellnessJourney, HealthyLifestyle, RainySeasonCare, AyurvedicWisdom, PoonthottamAyurvedasram ]

This World Digestive Health Day, embrace the Ayurvedic wisdom of nourishing your body from within. At Poonthottam Ayurve...
29/05/2026

This World Digestive Health Day, embrace the Ayurvedic wisdom of nourishing your body from within. At Poonthottam Ayurvedasram, we believe that a healthy gut is the key to a healthier life.

Timely meals, mindful eating and a balanced lifestyle can help support healthy digestion, improve energy levels and promote overall well-being. Nurture your digestive system naturally and take a step towards lasting wellness.🌿

[WorldDigestiveHealthDay,DigestiveHealth GutWellness,Ayurveda ,HealthyDigestion NaturalHealing, WellnessJourney, PoonthottamAyurvedasram ,HolisticHealth, HealthyLifestyle]

Experience the goodness of Ayurveda with Poonthottam’s Danta Cuurnam - a natural teeth cleansing powder crafted with tra...
27/05/2026

Experience the goodness of Ayurveda with Poonthottam’s Danta Cuurnam - a natural teeth cleansing powder crafted with traditional herbs and spices to support stronger teeth and healthier gums. Gentle yet effective, it helps maintain oral hygiene the natural way for a fresh and confident smile every day.✨ 🍃

[ Danta Cuurnam, Ayurvedic Oral Care, Herbal Tooth Powder, Healthy Gums, Natural Cleansing, Fresh Breath, Traditional Ayurveda, Daily Oral Routine, Teeth Strengthening, Gum Care, Herbal Wellness, Natural Ingredients, Oral Hygiene, Refreshing, Holistic Care, Ayurvedic Lifestyle, Wellness, Healing, Self Care, Poonthottam Ayurvedasram ]

The thyroid gland plays an important role in regulating the body’s energy, metabolism, mood and overall balance. When th...
25/05/2026

The thyroid gland plays an important role in regulating the body’s energy, metabolism, mood and overall balance. When thyroid function becomes imbalanced, the body may respond through fatigue, weight changes, stress or low energy levels.

World Thyroid Day reminds us of the importance of early awareness, mindful lifestyle habits and proper care for long-term well-being. At Poonthottam Ayurvedasram, we support thyroid wellness through holistic Ayurvedic approaches focused on restoring balance naturally. 🍃✨

[ World Thyroid Day, Awareness, Thyroid Symptoms, Fatigue, Weight Changes, Stress, Energy Levels, Tiredness, Lifestyle, Habits, Healing, Ayurveda, Poonthottam Ayurvedasram ]

21/05/2026

Meditation is a gentle practice that helps calm the mind, ease stress and restore inner balance. In today’s fast-moving world, even a few mindful moments can create clarity, emotional well-being and a deeper connection with yourself. This World Meditation Day, take a pause from the noise and embrace the power of stillness, breath and awareness. At Poonthottam Ayurvedasram, meditation is valued as a natural path to holistic wellness and inner peace. 🧘‍♀️✨

[ World Meditation Day, Meditation, Inner Balance, Practice, Nerve Relaxation, Balance, Practice, Exercise, Routine, Discipline, Wellness, Refreshing, Recharge, Focus, Mind , Healing, Yoga, Ayurveda, Poonthottam Ayurvedasram ]

16/05/2026

Every new life is a miracle that starts with a healthy foundation. Through the gentle wisdom of Ayurveda, we help you manage the fatigue of pregnancy and prepare for childbirth with a calm heart and a strong body. It’s more than care; it’s a tradition of wellness for both you and your little one. Start your journey to a healthy beginning with us!

[ Gynecological Health, Pre Partum Treatment, Pre Partum, Pre Natal Health, New Mother, First Time Mothers, Risk Free Pregnancy, Pregnancy, Healthy Mother, Healthy Child, Child Birth, Preparation, Food, Sleep, Movement, Wellness, Ayurveda, Support, Care, Book Now, Poonthottam Ayurvedasram ]

Address

9/462 Poonthottam Ayurvedasram, Kulakkad P. O
Palghat
679503

Telephone

+917306110415

Website

Alerts

Be the first to know and let us send you an email when Poonthottam Ayurvedasram posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Poonthottam Ayurvedasram:

Shortcuts

Share

Category