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17/01/2024

Warning signs of cancer

09/11/2022

Amazing Health Benefits of Garlic
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02/10/2022

Warning signs of vitamin B12
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14/08/2022

Benefits of chana sattu
Sattu is rich in iron, sodium, fibre, protein, and magnesium. If you mix it in water, add a pinch of salt and squash a lemon and drink it empty stomach, all toxins from your body will be flushed out. It will also give you relief from stomach-related problems. It increases muscle mass if taken Postworkout
Great for weight loss

31/05/2022

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19/02/2022

IBD (irritable bowel disease ) Diet Plan Ulcerative Colitis/ Crohn's DiseasePeople with inflammatory bowel diseases (IBD) like Crohn’s disease and ulcerative...

28/11/2021

Amla, a powerhouse of nutrients, is consumed in many forms in India from pickles, murabbas, candies, juice, chyawanprash to name a few. A cardiovascular tonic, an immunity booster, amla is also known for its anti-oxidant, anti-cancer and anti-inflammatory properties.

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14/11/2021

Ask Diet India
Dr Raman Dhammi
Popcorn is a whole grain, which is a group of foods that help boost heart health. It has the following nutritional benefits:

high in fiber

contains protein

contains vitamins and minerals

low in fat and sugar

contains no cholesterol

So it's a good snack but theater popcorns and microwave popcorns have ill effects , avoid them.

05/11/2021

Ask Diet India
Dr Raman Dhammi

Post Diwali detox drink



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30/10/2021

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.Protecting and nourishing skin and hair, prevent anemia, good for bone health, stabilize blood glucose levels .


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26/10/2021

#मखाने lossHealth Benefits of मखाने / makhane ke fayde/ fox nuts & weight lossHealth Benefits of Makhanas | The Desi Sn...