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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 5pm Friday 6am - 7pm

Yoga by Bharat

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Yoga by Bharat

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I am a certified Yoga Therapist & Yoga Teacher. I conduct Offline & Online Yoga Classes. My name is Bharat. I live in Panchkula, Chandigarh.

I am yoga enthusiast and a teacher. I am teaching Yoga since 2018. I started learning yoga in 2016 for myself due to stress & anxiety issues. And I loved practicing Yoga so much that I left my father's steel pipes business, developed interest in our Ancient Indian Science and started learning & practicing the Core of Yoga. Yoga improved my life so much & in so many ways , and that I decided to share the knowledge & teach Yoga to the whole wide world. Yoga is not just an exercise method , it's a Practical Science on how to live Happy & Pain free life. Yoga is a direct experience which gives Tangible & Practical Results. I believe in Individual attention on our every Limited Member. And I understand our each member’s fitness level & their goals and I guide them accordingly. My yoga style focuses on body Alignment & Stress Free Life. I emphasise on Pain Free , Strong & Active Body. Cheerful Mind & Calm Breath. I follow and teach Ashtang & Hath yoga & its aligned practices and techniques. I like to have deep knowledge of body anatomy & I use Mix of modern & ancient methods to teach Yoga Practices suitable for every individual. I use latest technology to explain every yoga posture in fine details. We practice different Yoga Sequences every day from beginners to advance. We practice different types of Breathing and Meditation techniques and we Practice large variety of Yoga Asanas and Styles.

04/10/2026

🌿🧘‍♂️ Yoga, Nature & Togetherness! 🌿

What a beautiful morning it was! ☀️⛰️

Today, we stepped outside our usual space and brought our Yoga practice into the midst of nature at Shivdham Ashram, Morni Road. 🌳🧘‍♀️

It was wonderful to see so many familiar faces, along with new friends and family members, coming together to breathe, stretch, practice and simply enjoy the peaceful surroundings. ❤️

A big thank you to everyone who joined and made this morning so special. 🙏

Yoga by Bharat

05/09/2026

Teaching is not just about sharing knowledge—it’s about growing together. 🧘‍♂️✨

Feeling truly grateful for all my wonderful students who make this journey so special. Your dedication, and positive energy inspire me every single day.

Thank you for making this Teacher’s Day so memorable. ❤️🙏

Keep practicing. Keep growing. Keep spreading positivity. 🧘‍♂️✨

20/08/2026

Body ko detox karna hai? Try Kapal Bhati! 🧘‍♂️

Kapal Bhati is a traditional yoga practice that involves active exhalation and passive inhalation.

Benefits of Kapal Bhati 🧘‍♂️
🌬️ Improves lung function
🔥 Improves digestion & metabolism
🧠 Helps calm & focus the mind

Follow Yoga by Bharat for simple Yoga, Pranayama & wellness tips. 🙏

15/08/2026

🇮🇳 Celebrating 80th Independence Day with our Yoga by Bharat family! 🧘‍♂️❤️

🇮🇳 Proud to be Indian. Proud to be part of this Yoga family.

Together, we grow stronger. Together, we grow healthier. 🇮🇳❤️

Happy Independence Day! 🇮🇳

www.yogabybharat.com

12/08/2026

🩸 Can I do yoga during periods?

Yes, you can practice yoga during your period — but listen to your body.

Avoid forcing yourself through pain, dizziness, weakness or significant discomfort.

✨ Yoga is not about pushing through everything. It's about awareness.

Save this post and share it with someone who may have this question. ❤️

📍 Yoga by Bharat – Sector 16, Panchkula
📞 98881 89095
www.yogabybharat.com

11/08/2026

🌬️ Try Anulom Vilom with me

A simple breathing practice to bring to create a calm, mindful pause in your day.

Start slowly. Breathe comfortably. Don't force your breath.

📍 Yoga by Bharat – Sector 16, Panchkula
📞 98881 89095

Save this reel and practice later. 🙏

07/08/2026

🧘‍♂️ Balance. Strength. Focus.

This post features two powerful balancing poses:

✨ Warrior Pose III (Virabhadrasana III)
✨ Dancer Pose (Natarajasana)

Regular practice helps improve balance, strengthen the body, and enhance concentration.

👉 Swipe to explore both poses and save this post for your next practice.

📍 Yoga by Bharat – Sector 16, Panchkula
📞 98881 89095
www.yogabybharat.com

04/08/2026

⭐⭐⭐⭐⭐ Every review reminds us why we love teaching yoga.

Nothing makes us happier than seeing our students feel healthier, stronger, and more confident.

Thank you for your trust and kind words. 🙏

If you've been thinking about starting yoga, this is your sign.

📍 Sector 16, Panchkula
💻 Online & Offline Classes
📞 98881 89095

YogaForEveryone

03/08/2026

✨ Life feels better when your neck moves freely.

Don't let neck stiffness or poor posture stop you from enjoying your day.

A few minutes of gentle yoga every day can improve mobility, posture, flexibility, and help you move with greater comfort.

If you spend long hours on a computer or mobile phone, these simple movements are for you.

📍 Yoga by Bharat – Sector 16, Panchkula
📞 98881 89095
🌐 www.yogabybharat.com

💚 Save this post for your daily practice and share it with someone who needs relief from neck pain.

24/12/2025

Yoga at our Panchkula Studio 🌿

Perfect for:
✔ office stress
✔ back & neck stiffness
✔ mental fatigue
✔ better sleep

Both online and offline batches available.

Contact - 098881 89095
Yoga by Bharat
Panchkula
Sector 16

Address

Panchkula
134113

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 5pm
Friday	6am - 7pm

Telephone

+919888189095

Website

http://www.yogabybharat.com/

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