Ddhyana The Wellness Centre

21/06/2026

International Day of Yoga 🧘 2026 celebrated at Ddhyana with our students and guests in the presence of our esteemed and eminent guest of honor Dr Shilpa Zantye MD (Obs&Gyn) and her well known husband Dr Avinash Zantye MD medicine from Malvan…

Special thanks to our instructors Dr Shilpa Raghav and Neelam Marathe for conducting our week-long sessions right upto the yoga day celebrations🙏

13/05/2026

26/11/2025

1. Malasana (Garland Pose)
• Supports pelvic floor health & menstrual ease
• Improves hip mobility and digestion
2. Marjari Asana (Cat–Cow Pose)
• Eases back pain & stiffness (especially during PMS)
• Enhances spinal flexibility and boosts circulation
3. Balasana (Child’s Pose)
• Relieves stress, anxiety & fatigue
• Gently relaxes lower back and pelvic tension
4. Bhujangasana (Cobra Pose)
• Strengthens the spine & reduces posture-related discomfort
• Opens the chest and boosts energy levels
5. Baddha Konasana (Butterfly Pose)
• Promotes hip opening & better pelvic blood flow
• Helps ease menstrual discomfort and supports reproductive health

Join us on a soulful journey of mindfulness, wellness & peace only at Aarogya Ddhyana.

Off Parade Grounds, Bal Bhavan Road No 1, behind Bal Bhavan, Campal, Panaji, Goa 403001
+91-9309092962/+91-94220 63478
[email protected]