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Cerno

Your Mental Health matters here. A space to breathe, reflect & be 🌿
Monday–Friday | By appointment only 🗓️
📍Mapusa, Goa

30/05/2026

You’re not just tired.
Sometimes, your body, mind, or soul needs a different kind of rest.

Swipe through to discover the types of rest your body and mind crave, and simple ways to recharge. ✨

Remember: Rest is not selfish, it’s essential. 💛

27/05/2026

Sometimes, the hardest struggles are the ones no one can see.
In The Bell Jar, Sylvia Plath captured depression in a way that still resonates today, feeling present, yet disconnected.

By putting words to something so many couldn’t explain, she helped open the door to conversations we’re still learning to have. 💛
You’re not alone in what you feel, and it’s okay to talk about it.

24/05/2026

Today, on World Schizophrenia Day, let’s understand, not judge.

Many people live with schizophrenia, experiencing things like hallucinations, confused thoughts, or difficulty in social situations.

You can support them by listening, being patient, and encouraging professional help.

22/05/2026

Awareness isn’t much if we don't know how to respond when someone opens up about their vulnerabilities and areas they are struggling with.

We don’t need to fully understand someone’s struggles, but listening shows that you’re there for them.

Sometimes, that alone can make all the difference.

19/05/2026

Today, be like an orange, fresh, vibrant, and full of positivity! 🍊
Peel away the worries, share your sweetness, and let your energy brighten the day. ✨

15/05/2026

As we observe Mental Health Awareness Week, let us remember that mental health is a right for every person.

Let’s support, listen, and break the stigma.

13/05/2026

The stigma around mental health keeps people quiet when they need support the most.

For Mental Health Awareness Week, it’s important to keep choosing understanding over judgment, every single day.

10/05/2026

To every mom doing her best, even on the hard days, you are appreciated more than you know.
Happy Mother’s Day. 💗

06/05/2026

Maternal mental health is often overlooked. Motherhood isn’t always easy, and not every struggle is visible.

On World Maternal Mental Health Day, it’s important to recognise that many new mothers experience significant emotional and mental health challenges, especially in the period after childbirth.

Awareness and support matter. Small acts of help, understanding, and encouraging professional help can make a difference.

04/05/2026

For Anxiety & Depression Awareness Week, it’s important to remember that not all struggles look the same.

Anxiety can feel like a mind that won’t stop racing. Depression can feel like a body that won’t move.

If this feels familiar, talk to someone you trust. You don’t have to deal with it on your own.

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