Maatrucare

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Maatrucare Helping new mom’s for postpartum recovery and to safely reduce weight.

Visible different in HbA1c and avg blood glucose. Combined effect of Diet + exercise + medicine (as prescribed by physic...
17/10/2026

Visible different in HbA1c and avg blood glucose. Combined effect of Diet + exercise + medicine (as prescribed by physician)

17/10/2026

After delivery, your body is working hard to heal, rebuild strength, and support breastfeeding. 🤱 Proper nutrition, including protein, iron, and vitamin B12, plays an important role in postpartum recovery and maintaining energy levels.

At MatruCare, we combine personalized nutrition with physiotherapy-led exercise to help you recover safely and regain strength.
Because taking care of yourself is just as important as taking care of your baby. ❤️

12/10/2026

Your postpartum journey deserves care, not pressure! Rebuild your strength, improve your fitness, and feel confident in your body again with Matru Care.

DM “recover” to begin your recovery journey.

09/10/2026

New motherhood is exhausting, but not every symptom should be ignored. 🤱❤️

Did you know thyroid problems can develop after delivery, even if your thyroid was completely normal before pregnancy?

Postpartum thyroiditis may cause symptoms like fatigue, anxiety, palpitations, low mood, constipation, and unexpected weight changes.

Listen to your body. Don't dismiss every symptom as normal postpartum exhaustion.

Consult your doctor to find out whether your thyroid needs evaluation. Early awareness matters!

05/10/2026

Did your back pain start after a C-section? It may not be because of the injection.
Instead of believing myths, understand the real cause of your pain and focus on the right recovery.

At MatroCare, postpartum recovery focuses on assessment, physiotherapy, exercise, personalized nutrition, and individualized care.

Your postpartum body needs recovery not myths.

A personalized diet plan for one of my postpartum breastfeeding mothers — easy to prepare, gentle on digestion, nutritio...
03/10/2026

A personalized diet plan for one of my postpartum breastfeeding mothers — easy to prepare, gentle on digestion, nutritionally wholesome, aligned with her food preferences, and rooted in traditional Indian foods.

This client’s lipid profile showed meaningful improvement following a consistent, comprehensive approach combining:• 🏃‍♀...
22/09/2026

This client’s lipid profile showed meaningful improvement following a consistent, comprehensive approach combining:

• 🏃‍♀️ Regular, structured exercise
• 🥗 Personalized nutrition
• 🌿 Sustainable lifestyle modifications
• 💊 Medication as prescribed by her treating physician

11/09/2026

Part 3

After delivery, taking care of your mental well-being is just as important as focusing on diet and workouts. 🤍

Lack of sleep and chronic stress can affect your body and may slow down your postpartum fitness journey.

Take rest whenever possible
Sleep when your baby sleeps
Ask for help with household chores
Be patient and kind to your recovering body

Remember, recovery takes time. Don't rush the process take care of yourself too. 🌸

Personalised support + consistency Maatrucare| Science backed movement, fitness and nutrition for mothers.
11/09/2026

Personalised support + consistency

Maatrucare| Science backed movement, fitness and nutrition for mothers.

From pain to strength.Maatrucare| Science backed movement, fitness and nutrition.
11/09/2026

From pain to strength.

Maatrucare| Science backed movement, fitness and nutrition.

Address

Navi Mumbai
Panvel
410206

Telephone

+919768256664

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