Dietitian Sadhna Bhardwaj

17/05/2026

❤️

08/05/2026

02/05/2026

No caption needed

28/04/2026

❤️ ❤️😊

27/04/2026

PLU codes are 4- or 5-digit numbers found on stickers on individual pieces of produce to identify the type of fruit or vegetable and how it was grown:

4-Digit Codes (Starting with 3 or 4): Indicates the produce was conventionally grown. These may involve the use of synthetic fertilizers or pesticides.

5-Digit Codes (Starting with 9): Indicates the produce is certified organic. For example, a conventionally grown banana is 4011, while an organic banana is 94011.

5-Digit Codes (Starting with 8): Historically reserved for Genetically Modified (GMO) produce. However, this prefix is rarely seen in many retail environments as it is not a mandatory labeling requirement in all regions

23/04/2026

21/04/2026

Happy client happy me

11/04/2026

Happy birthday to my ''Day one", you are not just my mom, you are my super hero and forever. You had sacrificed so much to give me the best life possible. Your love is my greatest blessing, and I hope today you feel as cherished as you make us feel every day 😘🧿🙏

13/03/2026

Cz its trending📈

03/03/2026

Wish you a very happy,healthy and colorful Holi

Healthy Holi Tips➡️

▶️Smart Snacking:
Choose baked or air-fried versions of traditional snacks to keep calorie counts in check. (See baked sugarfree gujiya recipe attached)

▶️Hydration:
Maintain energy levels by drinking plenty of water, coconut water, or homemade lemon water, especially if spending long hours outdoors.

▶️Mindful Eating:
Enjoy festive treats in small portions rather than overindulging in everything offered.

▶️Pre Holi Preparation:
Eat a balanced, fiber-rich breakfast, such as poha or oats, to curb later cravings and sustain energy throughout the festivities.

▶️Post-Holi Detox:
After the celebrations, reset your body with light meals like khichdi, curd, or fiber-rich fruits to support digestion.mart Snacking: Choose baked or air-fried versions of traditional snacks to keep calorie counts in check.