Dr. Adnan Imam

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Dr. Adnan Imam Dr. Adnan Imam is a medical expert who wants to spread awareness about the importance of healthcare.

13/10/2026

Fatty liver sirf sharab se nahi hota! 🍃

Many people think only drinking causes fatty liver. In fact, the most common form today (non-alcoholic fatty liver, now called MASLD) is closely linked to metabolic health.

Here are the top 5 conditions most often found with fatty liver worldwide:
5️⃣ Type 2 diabetes: about 1 in 4 people with fatty liver
4️⃣ High blood pressure: around 40%
3️⃣ Metabolic syndrome: over 40%
2️⃣ Obesity: about 1 in 2
1️⃣ High cholesterol & triglycerides: nearly 7 in 10

Fatty liver is not "normal," but the encouraging part is that it is often reversible. Losing even 5–10% of body weight, eating less fried food, sugar and maida, and staying active can help your liver heal.

Take a moment for your health today. Get your weight, sugar, BP and lipid profile checked, and talk to your doctor. 🙏

Which of these 5 surprised you the most? Tell us in the comments, and share this with your family.

Dr. Adnan Imam
MBBS, MD (General Medicine), FACP
Consultant Physician & Cardio-Diabetic Expert

Dr. Shafique Memorial Clinic
New Park Lodging, Near Birla Mandir, Patna - 800004

For any support or assistance, contact: 9122480302

11/10/2026

Top 5 diseases linked to smoking, ranked from 5 to 1. 🚭

Many of us believe smoking mainly affects the lungs. But a large global study published in The Lancet shows its effects reach the whole body. Here are the top 5:

5. Lower respiratory infections such as pneumonia
4. Stroke
3. Lung cancer
2. COPD, a long-term breathing condition
1. Heart disease

The good news is that it's never too late to quit. Your body begins to recover, and your doctor can support you along the way.

Do you know someone trying to quit? Share this with them. A little encouragement goes a long way. 💙

Dr. Adnan Imam
MBBS, MD (General Medicine), FACP
Consultant Physician & Cardio-Diabetic Expert

Dr. Shafique Memorial Clinic
New Park Lodging, Near Birla Mandir, Patna - 800004

For any support or assistance, contact: 9122480302

09/10/2026

Fast weight loss — achha ya nuksaandayak? 🤔

Aajkal har jagah "jaldi weight kam karo" ke ads dikhte hain. Weight kam karna sach mein bahut faydemand hai — sirf 5-10% weight loss se bhi BP, sugar aur cholesterol mein achha sudhaar aa sakta hai.

Lekin speed matter karti hai. Safe pace hai lagbhag 0.5 se 1 kg per week. Bahut tez weight loss se body fat ke saath muscle bhi khone lagti hai, aur weakness, chakkar, hair fall aur gallstones ka chance badh sakta hai. Crash diet chhodte hi weight aksar wapas bhi aa jaata hai.

Balanced khana, regular exercise aur achhi neend — yahi lasting weight loss ka raasta hai. Koi bhi weight loss plan shuru karne se pehle apne doctor se salah zaroor lein. 🙏

Aapka weight loss ka sabse bada challenge kya hai? Comment mein batayein, aur yeh post apne parivaar ke saath share karein.

Dr. Adnan Imam
MBBS, MD (General Medicine), FACP
Consultant Physician & Cardio-Diabetic Expert

Dr. Shafique Memorial Clinic
New Park Lodging, Near Birla Mandir, Patna - 800004

For any support or assistance, contact: 9122480302

❤️ Heart Attack Risk Ko Kam Karne Ke 8 Zaroori Tareeqe | Heart Health TipsHeart attack ka risk hamesha completely elimin...
08/10/2026

❤️ Heart Attack Risk Ko Kam Karne Ke 8 Zaroori Tareeqe | Heart Health Tips

Heart attack ka risk hamesha completely eliminate nahi kiya ja sakta, lekin healthy lifestyle aur cardiovascular risk factors ko control karke risk ko significantly kam kiya ja sakta hai. ❤️
Apne heart ko protect karne ke liye:
1️⃣ To***co & smoking se door rahein
2️⃣ Heart-healthy diet choose karein
3️⃣ Regular physical activity karein
4️⃣ Healthy weight maintain karein
5️⃣ Blood pressure regularly check aur control karein
6️⃣ Cholesterol aur diabetes ko appropriately manage karein
7️⃣ Sufficient sleep lein aur stress ko manage karein
8️⃣ Alcohol ko avoid ya limit karein
💡 Simple message: Heart health ke liye prevention aaj se shuru karein — small, consistent changes can make a meaningful difference.
Agar aapko diabetes, high BP, cholesterol, obesity ya family history of heart disease hai, toh apne overall cardiovascular risk ke according regular medical assessment karwana important hai.
Dr. Adnan Imam
M.B.B.S., M.D. (Medicine), FACP
Consultant Physician & Cardio-Diabetic Expert | Patna, Bihar

07/10/2026

Metabolic Syndrome: 5 numbers that tell you a lot about your heart and sugar health 💙

BP, fasting sugar, waist size, triglycerides and HDL (good cholesterol). If 3 of these 5 are outside the healthy range, doctors call it metabolic syndrome. The good news is that it can be picked up early, and simple habits can really improve these numbers.

Do you know all 5 of your numbers? Save this for your next checkup and share it with someone you care about 🙏

Dr. Adnan Imam
MBBS, MD (General Medicine), FACP
Consultant Physician & Cardio-Diabetic Expert

Dr. Shafique Memorial Clinic
New Park Lodging, Near Birla Mandir, Patna - 800004

For any support or assistance, contact: 9122480302

06/10/2026

Litti-chokha, sattu aur chawal — Bihar ki thaali humari pehchaan hai. Par kya aap jaante hain ki inme se kaun blood sugar ke liye sabse achha hai? 🍽️
ICMR ki ek badi national study ke mutabik, humari thaali mein carbs bahut zyada aur protein kam hota hai. Achhi baat yeh hai ki thoda sa chawal kam karke dal, sattu ya dahi badhane se diabetes ka risk kam ho sakta hai.
✅ Sattu: protein aur fibre se bharpoor, pet der tak bhara rakhta hai
✅ Litti-chokha: smart combo hai, bas ghee mein dubaane ke bajaye thoda sa lagaiye
✅ Chawal: dushman nahi, bas portion ka dhyan rakhiye
✅ Simple formula: aadhi plate sabzi, ek-chauthai dal/protein, ek-chauthai chawal
Aapke ghar mein sabse zyada kya banta hai: litti, sattu ya chawal? Comment mein batayein 👇 Aur agar diabetes hai, toh apna portion plan apne doctor se zaroor discuss karein.
Dr. Adnan Imam
MBBS, MD (General Medicine), FACP
Consultant Physician & Cardio-Diabetic Expert
Dr. Shafique Memorial Clinic
New Park Lodging, Near Birla Mandir, Patna - 800004
For any support or assistance, contact: 9122480302

05/10/2026

Thyroid and heart health: why doctors check both together 🦋❤️

Many people think the thyroid only affects weight or energy. But this small gland in your neck also helps control your heart rate, blood pressure and cholesterol levels.

When the thyroid works slowly (hypothyroidism), LDL cholesterol can go up and blood pressure can be affected. When it is overactive (hyperthyroidism), the heartbeat can become fast or irregular.

That's why doctors often check thyroid function alongside the heart. A simple TSH blood test can give useful clarity. And the good news is that most thyroid problems can be managed well once they're found.

So at your next heart checkup, take a moment to ask your doctor: "Do I need a thyroid test too?"

Did you know about this connection? Tell us in the comments, and share this with your family. 🙏

Dr. Adnan Imam
MBBS, MD (General Medicine), FACP
Consultant Physician & Cardio-Diabetic Expert

Dr. Shafique Memorial Clinic
New Park Lodging, Near Birla Mandir, Patna - 800004

For any support or assistance, contact: 9122480302

04/10/2026

Sugar ki dawai ka sahi timing — kya aap yeh galtiyan toh nahi kar rahe? 💙

Bahut log roz dawai lete hain, phir bhi sugar control mein nahi aati. Kai baar wajah dawai nahi, uska timing hota hai:

✅ Kuch goliyan khaane se just pehle ya saath leni hoti hain. Goli lekar khana skip ya late karne se sugar zyada gir sakti hai.
✅ Dose miss ho jaye toh agla dose double na karein.
✅ Sugar normal lag rahi ho tab bhi dawai skip na karein. Regular dawai lene se HbA1c behtar rehta hai.
✅ Har dawai ka timing alag hota hai, toh apna exact schedule doctor se likhwa lijiye.

Ek chhota sa phone alarm bhi bahut madad kar sakta hai. Aap apni dawai kab lete hain? Comment mein batayein, aur ghar ke bujurgon ke saath yeh post zaroor share karein 🙏

Dr. Adnan Imam
MBBS, MD (General Medicine), FACP
Consultant Physician & Cardio-Diabetic Expert

Dr. Shafique Memorial Clinic
New Park Lodging, Near Birla Mandir, Patna - 800004

For any support or assistance, contact: 9122480302

BP की दवा कब लें? सही Timing जानिए | Blood Pressure Medicineक्या BP की दवा सुबह लेना बेहतर है या रात में?इसका जवाब हर pa...
03/10/2026

BP की दवा कब लें? सही Timing जानिए | Blood Pressure Medicine

क्या BP की दवा सुबह लेना बेहतर है या रात में?
इसका जवाब हर patient के लिए एक जैसा नहीं होता. Blood pressure medicine की timing medicine और individual treatment plan पर निर्भर करती है.
इसलिए:
🔹 रोज़ एक consistent time पर दवा लें
🔹 दिन में 2 बार वाली medicine को prescribed schedule के अनुसार लें
🔹 भोजन से संबंधित instructions वाली medicines को उसी तरह लें
🔹 BP normal होने पर भी दवा खुद से बंद न करें
🔹 Dose या timing अपने-आप change न करें
🔹 घर पर BP monitor करके readings का record रखें
BP medicine का सही timing वही है जो आपकी prescribed medicine और treatment plan के अनुसार हो.
👨‍⚕️ Dr. Adnan Imam
Consultant Physician & Cardio-Diabetic Expert
MBBS, MD (Medicine), FACP
🏥 Dr. Shafique Memorial Clinic
New Park Lodging, Sabzibagh, Birla Mandir, Patna
🕡 Monday–Friday: 6:30 PM–8:30 PM
📞 9122480302 — Clinic / Online Consultation
यह पोस्ट general health education के लिए है. अपनी prescription medicine की dose या timing में बदलाव अपने डॉक्टर की सलाह से ही करें.

Address

New Park Lodging, Near Khetan Market, Sabzibagh
Patna
800004

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 6:30pm - 8:30pm
Friday 6:30pm - 8:30pm

Telephone

+919122480302

Website

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