21/08/2026
First Trimester Mein Ye 5 Foods Zaroor Khayein 🤰🥑
Pregnancy ka first trimester sabse crucial hota hai — baby ka growth foundation yahi se banta hai! 🤰
Is phase mein sahi nutrition lena bahut zaroori hai, lekin kaafi women confuse rehti hain ki kya khayein jo easily available bhi ho aur baby ke liye beneficial bhi.
📌 Is video mein maine bataye 5 simple Indian foods:
✅ Anda — brain aur spinal cord development ke liye
✅ Badam aur Akhrot — omega-3 aur healthy fats
✅ Sattu — folate aur protein ka powerhouse
✅ Dahi — calcium aur gut health ke liye
✅ Hari Sabjiyan — iron aur anemia se protection
Ye sab ghar mein easily milne wale foods hain — kisi expensive supplement ki zaroorat nahi! 💪
👉 SAVE this list for your pregnancy journey
👉 SHARE with someone who's expecting
👉 FOLLOW Dt. Tuba Hijab / Clinical Dietitian & Nutrition Coach for daily pregnancy & nutrition tips
💬 COMMENT "PREGNANCY DIET" or DM me for the complete trimester-wise diet guide for ₹799 — what to eat in each trimester, full food list included!
