12/08/2026
🦴 Posture Tips for a Healthy Spine
Your daily posture can have a big impact on your spine health. Small changes today can help build a stronger spine tomorrow.
✅ 3 Simple Posture Tips:
1️⃣ Sit with your back straight & shoulders relaxed.
2️⃣ Avoid slouching while standing or sitting.
3️⃣ Use an ergonomic chair while working.
💙 Take care of your spine today for a more active and pain-free tomorrow.
👨⚕️ Dr. Mani Anand
MBBS, MS (Ortho)
Endoscopic Spine Surgeon
Senior Spine Consultant – Ford Hospital, Patna
📞 For Appointments:
9835133046 | 8318876486
📍 Danapur–Khagaul Rd, Opposite Aditya Vision,
Near Tribhuvan More, Patna, Bihar – 801503