Nutrition Club Pvt.Ltd

15/02/2014

14/02/2014

Sweet Potato;

The sweet potato is my secret weapon. I discovered it by accident. When I eat one small sweet potato at breakfast or lunch, I'm not very hungry the rest of the day. It's such an obvious difference that I researched it online and found out that recent studies show that the sweet potato stabilizes blood sugar. So if you're like me and have a hard time controlling your appetite, try it. Typically, I eat one small sw. potato at lunch and lose a half-pound on the next day's weigh-in. It doesn't matter if I eat it baked, mashed, in a quesadilla, with sour cream, butter, whatever. As long as I don't skip breakfast, it's very consistent. Normally I don't feel hungry for 4 to 6 hours and never get ravenous.

14/02/2014

Trim away the fat;

Most meat has fat on it. So before you cook it cut the fat off and throw the fat away, because that won’t be good for you. I know it’s tasty but it won’t help you with your diet. It may feel like it won’t make much of a difference but it will do in the long run. You will probably be surprised as to how much fat is actually on the meat.

Every piece of fat you put in your mouth won’t help your diet so get rid of it before you cook your meal. That way you will know that when you are eating it you are not putting any fat in your body. Remember the more fat you eat the more fat is going back on your body, which inevitably means the more fat you need to lose.