05/10/2026
That stone-hard knot near your shoulder? You've been
calling it "posture."
He was 36. Sales manager. Six hours on a laptop,
three in the car.
Massage helped for a few hours. Balm helped for a
few hours. Then the lump came back, exactly the
same. He took painkillers so often he needed
separate medicine for acidity. MRI normal. "Fix your posture." Over two years he
bought four pillows hoping one would work.
Then I pressed one spot near his shoulder. The pain
shot up to his head. He said, "That's it. That's the one."
What was actually wrong
Inside the muscle, a small band of fibres had
tightened into a hard knot and stayed that way.
Doctors call this a trigger point.
Here's the part that explains everything: that knot is
already short and tight. When you stretch it, you're
pulling on something already pulled. That's why
eighteen months of stretching made him worse. He
wasn't doing it wrong โ stretching was simply the
wrong tool.
It needed to be released, not stretched.
What we did
A small injection placed directly into the knot, guided
by ultrasound so we could see exactly where the
needle went. Plus dry needling, and six weeks of
correcting how he sat and drove.
Ten days later he stopped the painkillers. Within a
month the drive home no longer ruined his evening.
Try this at home Press firmly on your knot. If pain travels somewhere
else โ up to your head, down your arm โ that's a
trigger point, not posture. It needs different treatment.
If your neck pain has outlasted four pillows, the pillow
was never the problem.
๐ Book an appointment: +91 91191 11837
๐ jeevishapainclinic.com
๐ Jeevisha Spine Pain & Regenerative Hospital โ
Wakad, Pune (near Chhatrapati Chowk)
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Keywords: neck pain treatment Wakad, trigger point
injection Pune, neck shoulder pain specialist Pune, dry
needling Pimpri Chinchwad
