En Ayurveda Wellness

En Ayurveda Wellness 👩‍⚕️ Meet our Director & Founder 🩺 𝐃𝐫 𝐊𝐚𝐣𝐫𝐞𝐞 𝐏, 𝑴𝑫 𝑨𝒚𝒖, 𝑴𝑩𝑨. Wellness since, 2019.

💼 M.D.

En Ayurveda Wellness Clinic🍃
🩺𝐃𝐫 𝐊𝐚𝐣𝐫𝐞𝐞 𝐏,𝑴𝑫𝑨𝒚𝒖,𝑴𝑩𝑨 ᴄᴏɴsᴜʟᴛ ᴏᴜʀ ᴄᴇʀᴛɪғɪᴇᴅ ᴅʀ ᴡɪᴛʜ 6+ʏʀs ᴇxᴘ.ʜᴀɪʀ & sᴋɪɴ |ᴡᴏᴍᴇɴ ʜᴇᴀʟᴛʜ| ᴊᴏɪɴᴛ ᴘᴀɪɴs| ᴅɪɢᴇsᴛɪᴠᴇ| Acne | Bloat | Anxiety ᴀʏᴜʀᴠᴇᴅᴀ ᴇxᴘᴇʀᴛ sᴏʟᴜᴛɪᴏɴs| ʜᴇᴀʟ ʜᴏʟɪsᴛɪᴄ, ʙᴀʟᴀɴᴄᴇ ᴅᴏsʜᴀ ✨ Ayurveda | B.A.M.S. | M.B.A. | Certified Ayurveda Consultant | Virtual Practice | India | Global Clients 🌿

🩺 Integrative Medicine Specialist | Ayurveda Medicine Formulator |

Online Health Consultant 💻

👩‍⚕️ On a mission to heal one million lives by Evidence-Based Natural Healing. With over six plus years of clinical experience, I specialize in blending Ayurveda with modern science to deliver personalized, root-cause solutions for Women’s Health, Dermatological Wellness, Digestive Health, and Musculoskeletal Care, combining the principles of Ayurveda with modern integrative practices. My approach focuses on identifying root causes and restoring balance through personalized, holistic care.

🤝 Driven by a mission to empower individuals to take charge of their health naturally, I provide expert guidance for concerns such as hormonal imbalances, chronic skin and hair issues, gut disorders, and joint pain delivered through a combination of herbal therapies, lifestyle medicine, and digital health coaching.

👩‍🔬 Core Areas of Expertise:

- Ayurvedic & Integrative Medicine
- Women’s Hormonal Health
- Skin, Scalp & Hair Care
- Gut & Digestive Wellness
- Joint & Musculoskeletal Health
- Herbal Formulation & Wellness Product Development
- Telehealth & Global Online Consultations.

💼 Professional Offerings:

- 1:1 Online Health Consultations & Coaching
- Development of Clean, Efficacious, and sustainable Wellness Formulations/Products
- Strategic Collaborations with Wellness, Beauty & Lifestyle Brands
- Public Education via Workshops, Content & Global Outreach
- Explore cultures, healing traditions & nature as a passionate traveler always learning, always growing.

🔬Philosophy of Healing & Care: My approach is;

🧘‍♀️ Holistic | 💡 Evidence-Based | 🌿 Herbal-Integrated | 💻 Digitally Delivered
From personalised protocols to mindful lifestyle shifts, I focus on empowering you to become the healer of your own life. I believe true health is not merely the absence of illness—but a vibrant, purposeful, sustainable state of well-being, clarity, and adventure.

💬 Let’s Connect:

💌 via or email for consultations for Online Health Consultations, brand partnerships/Collaborations, and educational initiatives or DM just to say hi! Be part of a vibrant movement centered on natural healing, self-care & conscious living🌱

📲 Follow Dr KajreeP@En_Ayurveda🩺👩‍⚕️on to discover holistic health & natural healing with us!

📘 Facebook | 📸 Instagram | 🎥 YouTube | 💼 LinkedIn


23/08/2026

✨ DIY Rose Petal Scrub for Naturally Glowing Skin ✨

Give your skin a little floral love with a homemade rose petal scrub! 🌸

🌹 Benefits of rose petals for skin:
• Helps gently exfoliate dead skin cells
• Leaves skin feeling soft and smooth
• May help refresh and brighten the appearance of dull skin
• Rose petals can provide a soothing, pampering feel
• Perfect for a relaxing self-care routine 💆‍♀️

🥣 Simple scrub idea:
Mix finely ground, dried rose petals with sugar or finely ground oats and a little honey or yogurt to make a gentle paste. Massage lightly onto damp skin and rinse.

✨ Tip: Always patch-test first and avoid using the scrub on irritated or broken skin.

Save this for your next DIY skincare day! 💕🌹

SkincareRoutine

22/08/2026

Monsoon mein Melasma dark kyu hota hai?

Sun nahi hai, par UVA 80% still hai. Sunscreen skip = spots dark.

3 rules:
1. Sunscreen 2x daily - ghar pe bhi
2. Face pe garam pani band
3. Scrubbing band - Melasma dead skin nahi hai

Comment MELASMA for my Monsoon Care Sheet.

22/08/2026

Your dark lips don’t need more tint.
They need Manjistha.

Tints = cover up
Manjistha + Ghee = treatment
Stops hiding, starts healing.

Comment LIPS for recipe.

22/08/2026

Your dark lips don’t need more tint.
They need Manjistha.
Tints = cover up
Manjistha + Ghee = treatment
Stops hiding, starts healing.
Comment LIPS for recipe.

21/08/2026

Manjistha lip balm for dark lips
Ghee nourishes, Manjistha fades.
Melt > Strain > Set > Use nightly.

21/08/2026

Dark Spots? Just 1 Badam.

No acid. No peeling. Just Dadi’s stone trick.

Soak 1 badam overnight, peel, rub it on chandan stone with raw milk till thick paste.

Apply ONLY on dark spots / acne marks - not full face.
Keep 15 mins, wash with plain water.
Do daily for 7 days at night.

Why it works? Badam + raw milk gently bleaches spot without burning skin barrier.

Active acne pe mat karna.
Next day sunscreen compulsory.

Comment BADAM, I’ll send you exact soaking time + milk type.

Save this before you forget.

21/08/2026

Stop Buying Gel ❌

Your green aloe gel has color + perfume + alcohol = more acne, not less.

Pure aloe is CLEAR, not green. Here’s how I make it at home:

HOW TO MAKE:
1. Take fresh aloe leaf, wash
2. Stand it upright for 20 mins - yellow latex will drain (this is what burns)
3. Scoop clear gel only, blend, no water
4. Store in clean glass jar, fridge, use in 7 days

HOW TO USE FOR ACNE:
Pea size, thin layer, NIGHT only, 4-5x a week. Not thick. Sunscreen next morning is a must.

Never mix lemon, baking soda, essential oils.

Want my full acne usage + storage guide?

Comment GEL and I’ll DM you the guide 🌿
Follow Dr Kajree P | Acne Bloat Anxiety for real Ayurveda, not trends.

Disclaimer: For educational purposes only. Patch test before use.

20/08/2026

Can’t Sleep Till 2am? Try This 2-min Trick 🌙
This is Pada Abhyanga - Ayurveda’s instant sleep switch.

Massaging feet with warm oil at night calms Vata, grounds your mind, and tells your nervous system it’s safe to sleep.

How to do it:
1. Warm sesame oil / ghee / Brahmi oil
2. 2 mins each foot - center of sole, toes, ankle
3. Wear socks. Sleep by 10:30pm
4. No phone after this
No melatonin. No pills. Just your Agni & Vata calm.
Try tonight and tell me how you slept.

Comment SLEEP for my exact oil guide for Vata/Pitta sleep type.

19/08/2026

This is not a normal face pack. It’s a mini Kizhi for your face.
Bala + Manjistha + Njavara Rice Pottali
For dull + pigmented + dry skin together.
Njavara nourishes, Bala strengthens skin barrier, Manjistha purifies Rakta to fade patches.
Make pottali, boil in milk + water, apply lukewarm paste for 20 mins. 2x a week.

Patch test must. Don’t apply hot. Sunscreen next day is compulsory.

18/08/2026

2 ingredient Ayurveda pack for Melasma / Vyanga
1 tsp Yashtimadhu + raw milk = Pitta cooling, Rakta clearing.

Note: For external use only, patch test, avoid if active acne or allergy. Sunscreen daily is non negotiable. This is general info, consult your Ayurveda practitioner for your Prakriti.

Address

Pune

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+916361312711

Website

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