29/11/2023
These exercises can be done in a circuit, meaning that you do one exercise after the other without rest. You can also do each exercise individually with short rest periods in between.
It is important to warm up before doing any type of exercise, including these fat-burning exercises. You can warm up with 5–10 minutes of light cardio, such as jogging or jumping jacks. You should also cool down after your workout with 5–10 minutes of stretching.
If you are new to exercise, start with a shorter workout and gradually increase the duration and intensity of your workouts over time. It is also important to listen to your body and rest when you need to.
