MadhaviTiwari

29/09/2026

My home grown 🤗❤️🌱 Chia Microgreens: Tiny Leaves, Mighty Nutrition! 🌿
Did you know chia microgreens pack a massive nutrient punch? Here is why you should add these super-greens to your meals:
• 💪 High Protein: Contains up to 34% plant-based protein by dry weight.
• 🛡️ Antioxidant Powerhouse: Packed with polyphenols to fight oxidative stress.
• 🥕 Vitamin Boost: Rich in Vitamins A, C, E, and K for strong immunity.
• 🦴 Essential Minerals: Loaded with highly bioavailable Calcium, Iron, and Magnesium.
• 🥗 Gut Health: High in dietary fiber to support digestion and heart health.
Drop them in salads, smoothies, or sandwiches for an instant health upgrade! 🥪🥤

09/09/2026

We, students of yog science 🌱with our Guru 🙏💐(RIMYI,Pune)

03/09/2026

Sometimes the deepest wounds in a woman's life...

come from the people she loves the most. 💖

🌱 Giving and not receiving.

Being ignored.🙂

Being compared.

Being betrayed.💔

Loving someone...🤗

and still feeling lonely beside them.

yog

25/08/2026

Sometimes.....
we move forward in life....
but a part of us remains somewhere in the past.

Words that were never forgotten....
a rejection.....
a mistake.....
a relationship that hurt us.....
A marriage that didn't become what we had imagined...
A child who made a choice we couldn't accept.

And we tell ourselves:

"It happened years ago."

But the heart ❤️ remembers.
The mind remembers.
The body remembers.

18/08/2026

Finding Purpose After40 Mediation Series.

12/08/2026

🌿 WOMEN 40+ INNER HEALING JOURNEY 🌿

A series of short therapeutic healing meditations

🌸 12 Powerful Therapeutic Sessions combining scientific techniques like NLP, Visualization , Affirmations , Compassion and Counselling .

🌸 I warmly invite all of you to join me on this journey.

11/08/2026

A beautiful feedback from one of my students. Truly grateful ❤️

21/06/2026

Miss You Papa 😘

19/06/2026

19/06/2026

While sitting in Virasana (Hero Pose) or standing in Tadasana(Mountain Pose), we lift the Sternum up and take shoulders back.

The Anatomical Mechanics:

Lifting the sternum moves the breastbone away from the navel. This action elevates the rib cage and expands the thoracic cavity. It directly increases volume for the lungs to inflate and reduces pressure on the heart.

Lifting the sternum while drawing the shoulders back engages the pectoralis major and pectoralis minor muscles. This action broadens the chest, releases tension in the upper back, and lifts the ribcage. Ultimately, it relieves pressure on the heart and creates vital space for the lungs to expand, allowing for a deeper, fuller breath.