Nutrigetic Wellness

Nutrigetic Wellness Life is now! Take care of your wellness today.

Stop glorifying the grind. 🛑If you’re always “on,” you’re eventually going to burn out. Real success isn’t about how man...
17/02/2026

Stop glorifying the grind. 🛑

If you’re always “on,” you’re eventually going to burn out. Real success isn’t about how many hours you clock, it’s about the impact you create when you are at your best.

Follow for more strategies.



Quick check: did you hydrate well today? Hydration requirement are different for everyone, aim for eight glasses on ave...
14/02/2026

Quick check: did you hydrate well today?

Hydration requirement are different for everyone, aim for eight glasses on average. Water and electrolytes requirement are higher in hot climate and when you are physically active.


#💦

Natural food first 🥗🍽️Diets from different parts of the world may be different in composition but principles for healthy...
01/02/2026

Natural food first 🥗🍽️
Diets from different parts of the world may be different in composition but principles for healthy diet should remain same. Say no to highly processed foods, eat balanced meals with more fresh foods.

WHO guidance on healthy diets.



04/01/2026

Done with holiday celebrations? Ready to get back to healthy routine?
Let’s start with small steps that we can continue throughout the year. Go easy, not extreme!

🚩 RED-S Relative Energy Deficiency in Sports can be a real red flag, not only for performance but also for athlete’s hea...
14/12/2025

🚩 RED-S
Relative Energy Deficiency in Sports can be a real red flag, not only for performance but also for athlete’s health.
RED-S are more common than we think. Learn more about it to support your athletes’ wellbeing.



#🤝

This is how much sleep matters, not only for your brain but for your gut too. Not hitting those sleep goals may derail...
22/11/2025

This is how much sleep matters, not only for your brain but for your gut too. Not hitting those sleep goals may derail you from the track to performance goals. Discipline and timing matter not only in training but in resting too.








Counselling or therapy, what’s the difference? 🤔Here’s a simple breakdown to help you understand which might fit you bes...
26/10/2025

Counselling or therapy, what’s the difference? 🤔
Here’s a simple breakdown to help you understand which might fit you best. 💚
Save this post for later & share it with someone who needs this clarity. 🌱

🪔🎁✨Festivals and feasts are there to enjoy mindfully, not restrictively. This Diwali let’s take a closer look at those s...
17/10/2025

🪔🎁✨Festivals and feasts are there to enjoy mindfully, not restrictively.

This Diwali let’s take a closer look at those sweets, and then choose wisely.
Don’t kill your cravings, just practice portion control 😋

Wishing you all a happy and healthy Diwali 🪔🪔🕯️🎇🎆🧨







#2025

🪔🎁✨Festivals and feasts are there to enjoy mindfully, not restrictively. This Diwali let’s take a closer look at those s...
17/10/2025

🪔🎁✨Festivals and feasts are there to enjoy mindfully, not restrictively.

This Diwali let’s take a closer look at those sweets, and then choose wisely.
Don’t kill your cravings, just practice portion control 😋

Wishing you all a happy and healthy Diwali 🪔🪔🕯️🎇🎆🧨







#2025

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Tuesday 1am - 6pm
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Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 1:30pm

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+918975372355

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