Freedom From Obesity

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Freedom From Obesity A mission to help people lose 1 crore kg of body weight permanently using the best of medical, nutritional, and exercise sciences.

She is not just someone you worship. 🙏✨She is someone you can become. 🌺With courage in your heart, strength in your choi...
11/10/2026

She is not just someone you worship. 🙏✨
She is someone you can become. 🌺
With courage in your heart, strength in your choices, and faith in yourself, you can create the life you dream of. ❤️
This Navratri, may the spirit of Devi inspire you to embrace change, rise above challenges, and move forward with purpose. 🪷💫
Awaken the Shakti within. 🔱🔥
Wishing you a happy and blessed Navratri! 🌸🙏

Fasting can affect everyone differently, especially if you’re prone to acidity or migraine. 🩺Long gaps without food, deh...
10/10/2026

Fasting can affect everyone differently, especially if you’re prone to acidity or migraine. 🩺
Long gaps without food, dehydration, sudden caffeine withdrawal, disturbed sleep and heavy fasting foods may trigger discomfort for some people. 💧⚠️
Follow these tips during Navratri fasting to manage common triggers and stay more comfortable throughout the day. 🌿🙏
Listen to your body, be mindful of your triggers and make your fasting routine work for you. ✨

क्या आप sugar कम करने पर ध्यान देते हैं, लेकिन खाने में oil की मात्रा को नज़रअंदाज़ कर देते हैं?इस वीडियो में जानिए कि o...
09/10/2026

क्या आप sugar कम करने पर ध्यान देते हैं, लेकिन खाने में oil की मात्रा को नज़रअंदाज़ कर देते हैं?

इस वीडियो में जानिए कि oil, ghee और fried snacks आपकी रोज़ की calorie intake और weight को कैसे प्रभावित कर सकते हैं।

अपनी metabolic health को बेहतर समझने के लिए Discover Reversal Session (DRS) में experts से सही जानकारी पाएं।

Fasting doesn’t always mean eating less. Your food choices and cravings still matter. 🌿🍽️Frequent snacking on calorie-de...
09/10/2026

Fasting doesn’t always mean eating less. Your food choices and cravings still matter. 🌿🍽️

Frequent snacking on calorie-dense fasting foods can add up quickly, even when you’re fasting. ⚠️🥜

Follow these simple tips during Navratri fasting to manage cravings and stay mindful of your eating. 🙏✨

Fasting doesn’t always mean eating less. Your food choices and cravings still matter. 🌿🍽️Frequent snacking on calorie-de...
08/10/2026

Fasting doesn’t always mean eating less. Your food choices and cravings still matter. 🌿🍽️

Frequent snacking on calorie-dense fasting foods can add up quickly, even when you’re fasting. ⚠️🥜

Follow these simple tips during Navratri fasting to manage cravings and stay mindful of your eating. 🙏✨

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Fasting with diabetes? Your body may respond differently to long gaps without food. 🩸⚠️Changes in meal timings and food ...
07/10/2026

Fasting with diabetes? Your body may respond differently to long gaps without food. 🩸⚠️

Changes in meal timings and food choices during Navratri can affect your blood sugar levels. So, fasting needs a little more planning and awareness. 🙏🌿

Follow these simple tips during Navratri fasting to support better blood sugar management. 💚✨

07/10/2026

जलद वजन कमी करण्यासाठी ९ दिवसांचा दीर्घकालीन उपवास | फास्ट फॉर फ्रीडम

पहा ९ दिवसांच्या दीर्घकालीन उपवासाने कसे बदलले आयुष्य! या व्हिडिओमध्ये डॉ. मल्हार गानला यांच्यासोबत मंजुश्री जोशी आणि वर्षा भाऊरास्कर यांनी त्यांचा ९ दिवसांच्या उपवासाचा (लॉन्ग फास्टिंग) आणि वजन कमी करण्याचा सोपा अनुभव शेअर केला आहे. तुमचेही वजन सहज कमी करण्यासाठी आजच ‘फास्ट फॉर फ्रीडम’ प्रोग्राम जॉईन करा!
Link : https://www.freedomfromdiabetes.org/fastforfreedom/online

06/10/2026

Not every time you eat, you’re actually hungry. 🍽️🤔

Sometimes, it’s a habit. A routine. A familiar trigger. 🔄

Fast For Freedom gives you a chance to pause, observe your eating patterns, and understand your relationship with food. 🌿🧘‍♀️

Ready to experience fasting differently? ✨

Comment “FAST” to know more. 💬

Deepak didn’t just lose 17 kg. He changed the way he moved.At 91 kg, his IT lifestyle often meant fewer than 1,000 steps...
05/10/2026

Deepak didn’t just lose 17 kg. He changed the way he moved.
At 91 kg, his IT lifestyle often meant fewer than 1,000 steps a day. Today, at 74 kg, he hikes, cycles, strength trains and recently completed a 20-km hike with 900-metre elevation.
His journey with FFD helped him:
✨ Lose 17 kg
✨ Build daily movement
✨ Complete Fast for Freedom twice
✨ Rediscover outdoor fitness
✨ Start exploring his athletic identity
Because sometimes, weight loss is not the finish line. It’s where a new fitness journey begins.
👉 Join the Discover Reversal Session and begin your transformation.
Link : https://bit.ly/48UfFLa

Your everyday food choices can play a role in supporting healthy kidneys. 🫘💚Wondering what to add to your plate? Here ar...
03/10/2026

Your everyday food choices can play a role in supporting healthy kidneys. 🫘💚

Wondering what to add to your plate? Here are 5 foods that can support kidney health and make healthy eating a little easier. 🥗✨

Eat smart. Support your kidneys. 🩺🌿

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