Swasth Marg

Swasth Marg Transform your health with personalized nutrition 🥗
✔ Diet Plans
✔ Consultation
✔ Daily Recipes
✔ 24/7 Support

14/05/2026

They called it the wrong name for 80 years. And millions of women paid the price.

PCOS is now officially renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome.

Published in The Lancet, May 2026.

And no, this isn’t just a letter change.

The old name made everyone believe it was about cysts in your ovaries. So women were dismissed, misdiagnosed, and undertreated for decades.

The new name finally says what it always was:
A hormonal disorder. A metabolic condition. A whole body problem.

Earlier → “You just have cysts, it’s common.”
Now → A condition affecting 170 million women, finally being taken seriously.

Save this post. Share it with every woman you know.
And if you’ve been struggling with PCOS/PMOS and feel like nothing is working — your hormones and metabolism need a root cause approach, not a band-aid.

#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

[pcos, pmos, viral, trending, medicine, research, evidence, hormonal, metabolism, nutrtion, dietitian, functional nutrition, explore page]

Your pink salt aesthetic might be costing your thyroid. 🩷Pink salt = minerals ✨White iodized salt = iodine ✅Your thyroid...
11/05/2026

Your pink salt aesthetic might be costing your thyroid. 🩷

Pink salt = minerals ✨

White iodized salt = iodine ✅

Your thyroid needs iodine to produce hormones.
Pink salt has ~0.01mg per gram. White iodized salt has 0.045mg — that’s 4x more.

Switching entirely to pink salt without another iodine source? That’s a thyroid risk most people don’t talk about.

Use both. Wisely. 🌿

💬 Tag someone who only uses pink salt!
DM “THYROID” if you want your thyroid nutrition sorted. 🦋



[pink salt, white salt, thyroid, iodine, thyroid activity, clinical nutrition, deficiency, dietitian, Instagram, table salt]

06/05/2026

Not all cravings are created equal ✋

Some are nutritional. Some are hormonal. Some are emotional. And some? Pure habit.

The first step to managing them is understanding which type you’re dealing with.

Watch till the end, your cravings are about to make a lot more sense.

Part 2 coming soon — I’m breaking down the exact foods to satisfy each craving the right way 🍽️

Save this so you don’t miss it 👆



[Food, cravings, deficiency, chocolate, salty, ice, fried foods, nutritional, hormonal, vitamin, minerals, dietitian, Instagram, educational, swasth marg]

Her Words⬇️🥹❤️“There were days I felt so exhausted and lost, skipping meals, eating whatever was easy, and feeling guilt...
05/05/2026

Her Words⬇️🥹❤️

“There were days I felt so exhausted and lost, skipping meals, eating whatever was easy, and feeling guilty about it every single time. I didn’t know where to start. Joining Swasth Marg honestly changed something in me — not just my plate, but my mindset. For the first time, I felt seen, guided, and supported without judgment. The inch loss and the energy are beautiful but the confidence I’ve gained? That’s priceless.”

4 months, 12 kgs down, glowing from inside and outside with visible inch loss! This is my young beautiful client who gave it all in to achieve her health goals! I cannot be more proud 😭💝🥰

— Supriya Nimbalkar, Mumbai



[client transformation, weight loss, inch loss, fitness, wellness, client success, dietitian, Instagram, fat, healthy, transformation, nutrition, mindset, positive]

You can’t supplement your way out of a stressful lifestyle. 🚫We often look for the “magic pill” for fat loss, but for ma...
29/04/2026

You can’t supplement your way out of a stressful lifestyle. 🚫

We often look for the “magic pill” for fat loss, but for many of us, the answer is actually slowing down.

“Cortisol belly” is often a physical manifestation of a body that’s burnt out. It’s not about doing more; it’s about doing things differently.

Focus on nourishing your body with whole foods, prioritizing deep recovery, and finding movement that makes you feel energized, not exhausted.

No amount of diet or workout will help you to lose weight if you don’t control your stress levels! READ THAT TWICE🙏🏻



[cortisol, belly fat, fat loss, weight loss, stress, inflammation, cortisol belly, visceral fat, dietitian, nutrition, gym, supplement]

28/04/2026

Cheese sauce on a fat loss diet? YES — if you pick the right one! 🧀✅

Watch Till the end to understand why this Amul Pizza Cheese Sauce deserves a spot in your kitchen!

Save this for your next grocery run! 🛒



[weight loss, fat loss, cheese sauce , low calorie, refined oil, dietitian, nutrition, Instagram, viral, content, Amul India]

Address

Pune

Website

Alerts

Be the first to know and let us send you an email when Swasth Marg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category