Sadhya Yog

Sadhya Yog Sadhya means accomplish. We promote that anyone can accomplish, attain a healthy lifestyle

29/05/2026

Rope supported Sirsasana
Key Benefits:
Zero Neck Compression: By using the rope to support the hips/pelvis, the head and neck float slightly off the floor—or rest very lightly—eliminating risk of cervical injury.
Spinal Decompression: Gravity actively pulls your torso and legs down, creating length and space in the lumbar and thoracic spine.
Enhanced Posture: Helps you learn correct vertical alignment without collapsing into your shoulders.

21/05/2026

Sirsasana to scorpion pose(Vrschikasana) transition practice..

19/05/2026

"Let us build for the joy of building, let us create for the sake of creation, and let us do our work for the fulfillment it brings, not for the rewards it might yield."
— Swami Rama

18/05/2026

yogalifestyle

17/05/2026

मनः प्रशमनोपायो योग इत्यभिधीयते ।
Yoga is the skillful means (Upaya) to calm down, pacify, or quieten (Prashamana) the mind (Manas).
Sage Vasistha provides a profound and holistic definition of Yoga.

15/05/2026

Tired of jumping to the Sirsasana..try this

13/05/2026

योग वशिष्ठ का मानना है कि मन और शरीर अलग नहीं हैं। मन कारण है और शरीर उसका कार्य। यदि मन अस्थिर है, तो शरीर कभी स्थिर नहीं रह सकता। इसीलिए, अधिकांश रोगों के निवारण के लिए केवल शरीर का उपचार काफी नहीं है

12/05/2026

How pranayama regulates your nervous system not only your breathing

07/05/2026

Chakrasana (urdhwa dhanurasana)
Using props, you can customize your practice to fit your unique body, ensuring that you are not just reaching for a shape, but moving with awareness and right alignment...

05/05/2026

Restorative Supta Virasana with thoracic breathing, for hypertension, asthma, postural correction, insomnia and anxiety..

Pune

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Pune

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 6am - 6:30pm
Sunday 6am - 6:30pm

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