Anshin Rehab & Physiotherapy Clinic

Anshin Rehab & Physiotherapy Clinic Commitment Towards Better Joint Care. Diagnose and Treatment related to Muscles and joints.

On Teachers’ Day, a small token of appreciation for my wonderful patient, a Teacher by profession, who dedicates her lif...
05/09/2026

On Teachers’ Day, a small token of appreciation for my wonderful patient, a Teacher by profession, who dedicates her life to nurturing and educating others.

Happy Teachers’ Day! 🌸👩‍🏫
Wishing you good health, happiness, and many more years of inspiring young minds.

📚✨ Happy Teachers’ Day! ✨📚 5 th September A teacher doesn’t just teach lessons—they inspire, guide, build confidence, an...
05/09/2026

📚✨ Happy Teachers’ Day! ✨📚 5 th September
A teacher doesn’t just teach lessons—they inspire, guide, build confidence, and shape the future. ❤️
To all the wonderful teachers who make a difference every day, thank you for being our guiding light! 🙏
🌟 Keep inspiring. Keep empowering. Keep making a difference.
— Anshin Rehab & Physiotherapy Clinic
📞 8669662533
📍 Balewadi, Pune.

🎾 One Tennis Ball. Multiple Ways to Move Better! 🦵✨A simple tennis ball can be useful for self-massage and gentle myofas...
04/09/2026

🎾 One Tennis Ball. Multiple Ways to Move Better! 🦵✨
A simple tennis ball can be useful for self-massage and gentle myofascial release when used correctly.
✅ Back: Helps release tight muscles & trigger points
✅ Plantar Fasciitis: Gentle foot rolling may reduce foot/heel tightness
✅ Sciatic Pain: Can help release tight gluteal muscles—but don’t roll directly over the nerve or spine

⚠️ Remember: More pressure ≠ better results. Stop if you experience sharp pain, increasing numbness, tingling, or weakness.
👩‍⚕️ For persistent pain, get assessed by a Physiotherapist.

📍 Anshin Rehab & Physiotherapy Clinic, Balewadi, Pune
📞 8669662533

Save this post 📌 | Share it with someone who needs it ❤️

Sciatica TriggerPointRelease PainRelief

Plantar Fasciitis? Don’t just manage the pain—manage the cause!Those first-step-in-the-morning heel pains can be frustra...
03/09/2026

Plantar Fasciitis? Don’t just manage the pain—manage the cause!
Those first-step-in-the-morning heel pains can be frustrating, but the right exercises, footwear, activity modification, and physiotherapy can make a big difference. 💙
✅ Stretch regularly
✅ Wear supportive footwear
✅ Strengthen your foot & calf muscles
✅ Give your feet adequate recovery
❌ Avoid prolonged barefoot walking
❌ Don’t ignore persistent heel pain
❌ Avoid suddenly increasing high-impact activities
Save this post 📌 & share it with someone struggling with heel pain!
📞 Book your physiotherapy appointment: 8669662533
📍 Balewadi, Pune
📲 Anshin Rehab & Physiotherapy clinic

PhysioTips AnshinRehab

02/09/2026

POV: You’re a Physiotherapist… and your patient is testing your patience more than their flexibility. 😂

01/09/2026

“Don’t ignore persistent hamstring tightness. 🦵
Get assessed and start the right treatment.
📲 Book your physiotherapy appointment today!”

01/09/2026

Popliteal muscle Stretch

BENEFITS:
✅ Improves hamstring flexibility
✅ Reduces tightness behind the knee
✅ Helps improve knee mobility

⚠️ Stretch gently — don’t force into pain.

💾 Save this for your next mobility routine!

Address

Anshin Rehab & PhysioTherapy Clinic. Best Physiotherapist In Baner-Balewadi
Pune
411045

Opening Hours

Monday 8am - 1pm
5pm - 8pm
Tuesday 8am - 1pm
5pm - 8pm
Wednesday 8am - 1pm
5pm - 8pm
Thursday 8am - 1pm
5pm - 8pm
Friday 8am - 1pm
5pm - 8pm
Saturday 8am - 1pm
5pm - 8pm

Telephone

+918669662533

Website

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