ProActive Clinic

ProActive Clinic Channelizing the body towards finding its own cure. The urban sedentary lifestyle has brought in with it numerous physiological problems.
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Most people are still
unaware of the harms it can cause and are unable to deal with such issues. The Proactive Clinic aims at
preventing all sorts of postural problems with innovative techniques. Posture is a very vital part of one's life as it can greatly affect our physical well being. In every activity we
perform, be it sitting, standing, working, walking- maintaining the correct posture is ess

ential. The clinic focuses
of creating awareness regarding postural issues. It aims at correcting postural issues through techniques like
non-invasive therapy. Joint, muscle and ligament pains, backache, spondyltis are unfortunately becoming
common physiological issues. The clinic aims at providing preventive and curative measures for these and
other such postural issues. Many of these problems are caused due to improper and irregular diet leading to mineral deficiencies. Correct
nutrition is immensely important for avoiding ailments and posture-related problems. The clinic offers nutrition
based tips and advice regarding a proper diet which can ensure the necessary mineral intake. Another overlooked factor related to posture is the kind of furniture we use. Many a times, the furniture that we
happen to use for our daily activities - bed, couches, chairs, kitchen counters, etc - seem comfortable for use
but can be incorrectly or inadequately designed for maintaining a good posture. This can be lead to
physiological issues in the long run. The clinic also focuses on creating awareness about ergonomically
designed furniture, that is, the furniture that has been designed for maintaining the correct posture. Through these techniques, the Proactive clinic encourages a 'proactive' lifestyle which is the need of the time.

Your pillow height can directly affect your neck, shoulder and spine comfort. Choose the right support while sleeping to...
27/05/2026

Your pillow height can directly affect your neck, shoulder and spine comfort. Choose the right support while sleeping to keep your posture aligned and wake up pain-free. ✨

[Proactive Clinic, Posture Matters, Posture Tips, Posture Stay Fit, Healthy Muscle Tips]

Your daily habits play a bigger role in bone health than you think. Build stronger habits today for better movement, str...
24/05/2026

Your daily habits play a bigger role in bone health than you think. Build stronger habits today for better movement, strength and long term health. Visit ProActive for the right guidance and care. ✨

20/05/2026

Common symptoms of cervical spondylitis include neck stiffness, shoulder pain, headaches, tingling in the arms, and difficulty moving the neck comfortably.

Don’t ignore recurring discomfort. Get the right guidance and care at ProActive. ✨

[Proactive Clinic, Posture Matters, Posture Tips, Posture Stay Fit, Healthy Muscle Tips, Cervical Spondylitis]

Poor posture doesn’t happen overnight.It builds through small everyday habits we often ignore.Swipe to know 3 common hab...
15/05/2026

Poor posture doesn’t happen overnight.
It builds through small everyday habits we often ignore.

Swipe to know 3 common habits that may be affecting your posture.

[Proactive Clinic, Posture Matters, Posture Tips, Posture Stay Fit, Healthy Muscle Tips]

Soreness can be part of recovery, but persistent pain is your body’s way of asking for care.Visit ProActive for the righ...
11/05/2026

Soreness can be part of recovery, but persistent pain is your body’s way of asking for care.
Visit ProActive for the right guidance, treatment, and movement support.

A strong core is the foundation of good posture 🌿Start with these simple exercises and feel the difference in your stren...
03/05/2026

A strong core is the foundation of good posture 🌿
Start with these simple exercises and feel the difference in your strength and posture.

Proactive is where movement becomes the path to healing. Supporting better mobility, stronger recovery, and lasting well...
30/04/2026

Proactive is where movement becomes the path to healing. Supporting better mobility, stronger recovery, and lasting wellness.

27/04/2026

Pain starts, painkiller comes in, relief feels temporary… and the cycle repeats.
At Proactive, we focus on fixing the root cause, not just masking the pain. 💪

Invited as Chief Guest at ISNT Foundation Day, Dr. Shridhar Chiplunkar shared insights on managing physical stress and p...
22/04/2026

Invited as Chief Guest at ISNT Foundation Day, Dr. Shridhar Chiplunkar shared insights on managing physical stress and preventing injuries. A step forward in creating awareness around better movement and long-term health. 🌿

Your posture shapes your health more than you think.At Proactive, we work on correcting the root, not just the symptoms....
22/04/2026

Your posture shapes your health more than you think.
At Proactive, we work on correcting the root, not just the symptoms.

Address

Flat No. 2, "Vasant" Apartment, Sahakar Sadan Lane, Off Prabhat Road, Erandwane
Pune
411004

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+919422089570

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