Urcare Physiotherapy and Rehab Products

Urcare Physiotherapy and Rehab Products Urcare | Led by Dr. Husain Darbar
Helping you move without pain through expert care and a steady path to long-term recovery. Mon–Sun
9:30–1:30 & 4:30–8:30

02/09/2026

Squats • Sumo Squats • Static Lunges 🦵🔥

Three simple movements to build strength, stability and control in your lower body.

✔️ Squats — overall lower-body strength
✔️ Sumo squats — glutes & inner thighs
✔️ Static lunges — unilateral strength & balance

Move better. Get stronger. Train smarter.

29/08/2026

When you’re a physio, there’s no such thing as “just watching cricket.” 😂🏏

Everyone’s watching the runs, wickets and boundaries.
Meanwhile, the physio is mentally assessing every knee, shoulder, wrist and hamstring. 👀

Because when you understand movement, you see the game differently.

Happy National Sports Day! 🏏💪

Recovery isn’t a one-size-fits-all routine.The right assessment, targeted movement, and consistent progress can make all...
27/08/2026

Recovery isn’t a one-size-fits-all routine.

The right assessment, targeted movement, and consistent progress can make all the difference. At UrCare, every recovery plan is built around you, your body, and your goals not a copy-paste exercise list.

Move better. Feel stronger.

21/08/2026

Sometimes, your body doesn’t need another painkiller. It needs the right movement.

Comment “PHYSIO” to book your free assessment.

⬇️

20/08/2026

Neck pain? Let’s move beyond the pain. 💆‍♀️ A look at managing mechanical neck pain with physiotherapy.

A closer look at recurring pain can reveal more than just where it hurts. In this case, left upper back pain was linked ...
18/08/2026

A closer look at recurring pain can reveal more than just where it hurts. In this case, left upper back pain was linked to posture, driving ergonomics, and muscle imbalance. With the right assessment and targeted correction, the focus shifted from temporary relief to addressing the cause. Better posture. Better movement. Better recovery.

13/08/2026

When a physio sees bad posture… 👀 The silent reaction says it all. 😭Sit better, move often, and save your neck and back from unnecessary pain.

The right treatment is not just about easing pain, it is about helping your body move better, recover stronger and feel ...
10/08/2026

The right treatment is not just about easing pain, it is about helping your body move better, recover stronger and feel more confident. 💪✨ At Urcare, every technique is chosen based on what your body actually needs.🩺Because better movement starts with the right care. 💙

06/08/2026

Different jobs. Different routines. Same neck pain.😣
Whether you’re working at a desk or constantly on your feet, repetitive movements and poor posture can strain your neck. Take regular breaks, stretch, move, and give your body the care it needs. 💪

Fitness is becoming less about “making time to exercise” and more about simply moving more through the day. 🏃‍♀️🏓🚴 ...
03/08/2026

Fitness is becoming less about “making time to exercise” and more about simply moving more through the day. 🏃‍♀️🏓🚴

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Pune
411048

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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