Painmedic Pain Clinic

Painmedic Pain Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Painmedic Pain Clinic, Medical and health, 202, KD Plaza, Timber Market Rd, near Seven Loves Chowk, Ekbote Colony, Mahatma Phule Peth, Swargate, Pune.

Dr. Kauser Mujawar is a highly experienced Pain Management Specialist in Pune with over 15 years of expertise in diagnosing and treating acute and chronic pain conditions.

03/07/2026

⚡ Dealing with Sciatica Pain? There Is a Solution!

Sciatica pain can severely disrupt your daily life, but you don't have to live with the discomfort. At Painmedic Pain Clinic, we specialize in non-surgical treatment options to help you recover.

One of our highly effective methods is Ultrasound-Guided Dry Needling. Using precise sonography, we target and relax the tight, strained muscles in your lower back and legs that are pressing on your nerves. With the right care, lifestyle modifications, and posture correction, you can finally live pain-free!

📞 Take the First Step Towards Relief
Don't let the pain hold you back. Reach out to our experts today for a personalized evaluation.
Contact Us: +91 9868631347
Visit Our Website: www.painmedic.co.in



[Sciatica Pain | Sciatica Treatment | Sciatica Pain Relief | Lower Back Pain | Dry Needling Therapy | Pain Management Clinic | Non Surgical Pain Treatment | Back Pain Relief]

02/07/2026

🛑 Is Your Back Pain Actually Sciatica?
Does your lower back pain shoot down your leg? Are you experiencing numbness or tingling? ⚡

In this video, Dr. Kauser from Pain Medic Clinic, Pune, breaks down how sciatica is accurately diagnosed and explains why an MRI is the gold standard for spotting nerve compression.

🔍 Key Highlights:
The Symptoms: Identifying radiating pain, numbness, and weakness.
Clinical Tests: How the Straight Leg Raising (SLR) Test checks for nerve issues.
Advanced Imaging: Why an MRI reveals what a standard X-ray misses.

📞 Get Relief Today!
Stop living with the pain. Reach out to plan your personalized treatment:

Call/WhatsApp: +91 86866 313147
Website: www.painmedic.co.in



[Sciatica diagnosis, lower back pain, radiating leg pain, SLR test, spine MRI, nerve compression, Pain Medic Clinic Pune, Dr. Kauser, numbness]

30/06/2026

Sciatica is NOT a disease! 🚨
Many people mistake sciatica for a lifelong condition, but it is actually a symptom—much like a fever indicating an underlying issue. It occurs when your sciatic nerve experiences pressure or compression.

Instead of just suppressing the pain, the key is to target the root cause. Effective treatments like muscle relaxation and ultrasound-guided dry needling can help you find lasting relief and heal completely.

Next time you speak with your doctor, don't just ask for pain relief. Ask them: "Where exactly is my nerve compressed?"

Take the first step toward lasting pain relief:

📞 Call us: +918686313147
🌐 Visit: www.painmedic.co.in



[Sciatica relief, Sciatic nerve pain, Leg pain treatment, Back pain solution, Non-surgical pain relief, Chronic pain management, Ultrasound guided dry needling, Pain clinic Pune]

26/06/2026

Simple Hacks for a Pain-Free Workday! 👩‍💻✨

Sitting at a desk all day can take a serious toll on your body. If you are experiencing constant back or neck stiffness, you might be making these common office posture mistakes!

🚫 The 3 Mistakes You're Making:
Slouching: Hunched shoulders and a bent back put intense pressure on your spine.
Dangling Feet: Sitting with unsupported feet or compressed thighs restricts healthy blood circulation.
The "Tech Neck": Looking down at your laptop screen strains your neck muscles and cervical spine.

The Right Way to Sit:
Keep your back straight and shoulders relaxed and pushed back.
Ensure your feet are flat and well-supported on the floor or a footrest.
Position your laptop so the top of the screen is at your eye level.

Small adjustments to your daily routine can prevent long-term chronic pain. Save this post to remind yourself to check your posture throughout the day!

📞 Need Expert Guidance?
If persistent back, neck, or joint pain is holding you back, we are here to help.

Book a consultation today!
👉 Call us: +918686313147
👉 Visit: www.painmedic.co.in



[back pain, correct posture, office ergonomics, spine health, neck pain relief, workplace wellness, sitting mistakes, healthy habits, ergonomics tips, posture correction, desk job health, pain management, corporate health, back stiffness, computer ergonomics]

Many people live on daily painkillers thinking the problem is “under control.”But if pain keeps returning, your body may...
24/06/2026

Many people live on daily painkillers thinking the problem is “under control.”

But if pain keeps returning, your body may be asking for proper diagnosis — not temporary masking.

Chronic pain deserves long-term solutions, not short-term fixes.
At Painmedic Pain Clinic, we focus on identifying and treating the actual source of pain with evidence-based non-surgical approaches.

📞 Book your appointment today
Call: 8686313147
Visit: https://painmedic.co.in/

23/06/2026

Waking up tired even after 8 hours of sleep? 🥱 The culprit might be your sleeping position!

Sleeping on your stomach can cause a twist in your cervical spine, leading to chronic neck and back pain. 🚫

The fix? Try sleeping on your side or back with a pillow under or between your knees to keep your spine aligned.

If changing your position doesn't relieve your pain, it’s time to consult an expert.

📞 Call us today: +918686313147
🌐 Visit: www.painmedic.co.in



[sleep posture, back pain relief, cervical spine health, painmedic clinic, sleeping positions, neck pain treatment, dr. kauser mujawar, waking up stiff, side sleeping tips, stomach sleeping dangers, spine alignment, pain management pune, ergonomic sleep, chronic back pain ]

18/06/2026

पैर में झनझनाहट, सुन्नपन या कमर से पैर तक फैलता दर्द Sciatica का संकेत हो सकता है ⚡🦵
समय पर सही पहचान और उपचार से दर्द को नियंत्रित कर जीवन को आसान बनाया जा सकता है 💙

📅 लगातार दर्द या झनझनाहट हो तो आज ही विशेषज्ञ से सलाह लें

👇 Consult the experts today!
📞 Contact us: +918686313147
🌐 Visit: www.painmedic.co.in



(sciatica symptoms, leg pain treatment, back pain causes, nerve compression, tingling in legs, numbness in leg, sciatica treatment, spine specialist)

16/06/2026

Back Pain का असली कारण! घंटों बैठना पड़ सकता है भारी ⚠️

क्या आप लंबे समय तक बैठकर काम करते हैं? 💻
लगातार बैठने की वजह से रीढ़ की हड्डी (Spine) पर अतिरिक्त pressure पड़ सकता है, जिससे back pain, stiffness और disc-related समस्याएं बढ़ सकती हैं। इस वीडियो में जानिए कि बैठने की गलत आदतें आपकी कमर को कैसे प्रभावित करती हैं और spine को स्वस्थ रखने के लिए किन बातों का ध्यान रखना चाहिए।

👉 यदि आपको लगातार कमर दर्द, पैरों में झनझनाहट या बैठने-उठने में परेशानी होती है, तो विशेषज्ञ से सलाह लेना जरूरी है।

👇 Consult the experts today!
📞 Contact us: +918686313147
🌐 Visit: www.painmedic.co.in

16/06/2026

Not every back pain is “just muscle pain.”
A slipped disc and a muscle spasm may start similarly, but the cause — and treatment — can be completely different. Ignoring nerve-related symptoms can lead to worsening pain and mobility issues over time.

Getting the right diagnosis early helps avoid long-term complications and speeds up recovery.
📞Book your session today and move toward a healthier life.
Call: 8686313147
Visit: https://painmedic.co.in/

12/06/2026

Suffering From Knee Pain? Watch This First! 🚨

If you are dealing with persistent knee pain, your daily habits might be making it worse. In this video, Dr. Kauser Mujawar from Painmedic Pain Clinic breaks down the 4 critical things you must avoid to protect your joints:

Self-Treatment & Painkillers: Avoid self-medicating. Masking the pain with over-the-counter painkillers doesn't solve the root issue and can lead to secondary health problems.

Repeated Steroid Injections: Steer clear of frequent steroid injections, as they can weaken your joint cartilage over time.

Stopping All Physical Activity: Don't completely halt your movements. Complete inactivity can cause the muscles surrounding your knee to spasm or stiffen up.

Random Exercises: Never start a new workout or rehab routine on your own. Doing the wrong movements can severely worsen joint damage.

Take Control of Your Joint Health
Stop guessing and start healing. Get an accurate diagnosis and a customized recovery plan tailored to your needs.

Contact Us Today:
Call/WhatsApp: +918686313147
Website: www.painmedic.co.in

Address

202, KD Plaza, Timber Market Rd, Near Seven Loves Chowk, Ekbote Colony, Mahatma Phule Peth, Swargate
Pune
411042

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