Embodh

Embodh Empowering body intelligence through real, whole foods. Join us in our world where health is sexy!

03/10/2025

Wellness isn’t serious. It’s supposed to feel alive.

Learning what TRULY energises me & letting it evolve - is a gift I want to keep giving myself.

Take the time to connect to yourself. Do it through good food, movement or moments of stillness in your day, but start building that muscle of connection and awareness ✨🤍

The stars of this dressing: zucchini providing immune support through Vitamin C & mint leaves offering digestive support...
05/04/2024

The stars of this dressing: zucchini providing immune support through Vitamin C & mint leaves offering digestive support. With other anti oxidizing & mineral benefits from lemon & black sesame, this dressing itself becomes nutrient dense & diverse. 

Add it to a plate of veggies, grains, lentils or legumes, or even as a spread on sourdough and get in SO MANY DIFFERENT FIBERS feeding your microbiome. 

 

Symptoms are like gentle nudges, guiding us towards areas needing our attention. When we don’t listen, the messages grow...
04/04/2024

Symptoms are like gentle nudges, guiding us towards areas needing our attention. When we don’t listen, the messages grow louder through more pronounced symptoms.

Majority of the time, by assessing your food choices, you can find answers. Our food choices are feeding information every second, to every cell in our body, to create health or disease. 

Let’s honor our body’s wisdom by taking a step back and tuning into its subtle whispers. 💖 

Over 80% of the population in India is deficient in magnesium, a key mineral for over 300 body functions.Apart from our ...
30/03/2024

Over 80% of the population in India is deficient in magnesium, a key mineral for over 300 body functions.

Apart from our diet lacking magnesium rich foods, we are accelerating magnesium depletion due to chronic stress, alcohol & smoking.

A magnesium definitely can show up as sleeplessness, restless leg syndrome, diabetes, depression, anxiety, constipation, etc.

So consume your dark leafy greens and get in that chlorophyll! 

A good quality magnesium supplement is also recommended to supplement our intake from food. It is a safe & vital mineral for daily consumption.

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