Swasthya - Health Fitness Happiness

10/02/2021

Transformation Story: 💃
Mrs.Manjusha Patil

💁‍♀Being an IT Professional and Mother of 2 👩‍👦‍👦, I was literally Juggling my life🤹‍♀ 🙆‍♀on daily basis..... This 2020 Pandemic Lockdown really changed my Life..

At a point during lockdown I was in a situation where I felt so🤦‍♀ frustrated fed up and uncomfortable due my excess weight and medication.🤷‍♀ My mind & body were completely disturbed. I had made up my mind "I need a Change"🙅‍♀

So, I decided to get started with a Nutritional Program🍱🧋🥦, Weight loss🤝😁 & Transformation🏋‍♀ with Coach 👍. Also started attending thier daily online breakfast club 🤳, workouts calls 💪from my home, implementing basic changes in eating habits 🥗🥦🥑with help of right suppliments every day that contributed to self-love❤️, being consistent 🎯with them and having patience with myself.🧘‍♀ I experienced that not every day is perfect but doing your best with what you have every day is what actually counts. 🎖The best part about my transformation journey is that not only did I change physically 👱‍♀, but I became a happier 😁, confident, 🤝mindful human,😇 became internally strong 💪and that kept me going. I felt it's my 2nd Birth.👶

📝On the Month of August, 2020 my weight was 84.7kgs thats almost 35kgs extra also having lot of health challenges.
🎭I had a severe problem to climb steps because of my knee joint pain.
🎭 I was unable to sit on the floor and use the washroom of Indian style
🎭My sleeping pattern was very disturbed due to different kind of stress which we all have at some point of time
🎭I also had a problem of having the menstrual cycle these used to come earlier than the normal period.

Today, I lost total 🧍‍♀20kgs🎊🎉 I am feeling top of the world🪄, Today I climb stairs 🏃‍♀, I can sit on floor comfortably,🧎‍♀ get a sound sleep😴🥱, My menstruation cycle are corrected. 😇And I feel Terrific & Happy 😊 till now' still way to go...🎊😻

I started living a happier and healthier life....Thanks to my Coach Dnyanesh and Thanks to the Healthier and Happier Community 🤝❤️🙏

A Transformation Journey isn’t easy, but it’s truly rewarding when you find something that is right for you 🎯!

03/02/2021

💜💙💚 TRANSFORMATION STORY 🔥💪🔥

Background I was Associated with Maharashtra Cricket Association (Affiliated body of Indian Cricket)... 🏌️

Being 24/7 around Fitness Enthusiast, International, Indian, IPL Cricket Players & Athletes.. But personally never took care of his own health and fitness. I was introduced with Coach to see lose Weight mow button for my friend weight loss and how it is possible, His friend never believed but I personally got impressed, got started with program.

Today my Fitness is ultimate level, Living Drug free and a Healthy Active Life.

“Real transformation requires real honesty. If you want to move forward – get real with yourself and stay consistent.”

I started Helping people on National Mission.


Are you looking forward the results 🤩👉 link in Bio for online free Consultation.

Disclaimer- Result are not typical Individual results may vary.
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25/09/2020

TRANSFORMATION STORY : VENKAT INGALE

When he was college student never gave importance to health, nutrition & active lifestyle, result he was underweight & struggling with low energy, low stamina, indigestion, constipation issues.
Two years back he visited our Nutrition Club and he realizes that if he neglected to health now then he has to face more health issues in future. He decided start with our program and make some changes in habits. In few months he gained 11kgs of weight & muscles. Not only he gained weight, improved digestive system, stamina, energy and skin a lot.

The key for success is taking care of your body, mind & soul. 😍

Our mission is make world healthier and happier. As a coach I help people to achieve a healthy lifestyle by:
• Education on the power of nutrition
• Preparation of a balanced meal
• Lose weight
• Gain weight

Register for our Free Introduction Session. Link on to BIO.

DISCLAIMER: Results are not typical individual results may vary



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25/09/2020

🎯👆There is always that time everyone in their life wakes up, only to realise that they never lived!

They've been wasting a lot of time complaining, living on pay checks, procrastinating ideas, waiting things to happen by luck, accusing circumstances for things not working out for them, comfortable in the rat race

Until the day you badly need start living and you strongly stand up within you, things will never happen.

What's your purpose in this life?)
When do you want to start living your dream life?)
Who is going to do it for you?)
What doest it take ?)

Every morning ever ask yourself those questions, you either live with excuses or results.
But remember , its hard but its worth.

If it was easy everyone would do it. But once you genuinely decide inside you , knowing what it takes, you soon live a life that others can't afford.

We meet at the top, where there is no congestion!.

Great week ahead! ⛹🏼‍♀🏇🏼🏌🏻‍♀🐾🤺🤾‍♀🏊🏻‍♀💪🏼💐😊

23/09/2020

WORKOUT WEDNESDAY

13 Benefits of Working Out in the Morning.

When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. The “right” time depends on factors like your preference, lifestyle, and body.
While there isn’t a one-size-fits-all answer, morning workouts do have some benefits. Let’s look at the potential perks of an early sweat session.

Benefits
If you’re on the fence about starting a morning workout routine, consider the following benefits.

1. Fewer distractions
2. Beat the heat
3. Healthier food choices
4. Increased alertness
5. More overall energy
6. Better focus
7. Better mood
8. Support weight loss
9. Appetite control
10. Increased overall activity
11. Blood glucose control
12. Blood pressure management
13. Improved sleep

Getting an early workout might be just what you need to get a good night’s rest. The same 2014 study in Vascular Health and Risk ManagementTrusted Source demonstrated that adults got better sleep on the days they exercised at 7 a.m.
After the morning workout, the participants spent more time in deep sleep and experienced fewer nighttime awakenings. It also took them less time to fall asleep.
Exercising outside in the morning offers even more sleep-related perks. Light exposure early in the day may help increase melatonin levels at night.

15/09/2020

TRANSFORMATIONAL STORY : BISMILLAH SAYYAD

Mrs. Bismilla background housewife overweight was because of
• Over Eating
• less nutrition food
• not sleeping well
• less hydration

She was trying to lose weight, walks daily 7-8 kms more than 3 years. We need to realise that each body is different. There is no such thing as stubborn weight if you have patience and the right guidance.

After 7 days Transformation of she got inspired and started with our program and made changes in good Habits, she got amazing health Results. loss 9 kgs in 14 weeks improve skin, immunity, feeling energetic and active.

On the program we aim for progress not perfection. Small consistent progress based on your lifestyle gives you fantastic results.

I'm here to help if you're willing to believe in & commit to yourself. Always be there to part of your success & Transformation journey.

Don't look for quick fixes or quick ways to lose weight.
If you are stuck, confused or need advice - leave a comment or DM me.

Disclaimer: "These results are not typical. Individual results may vary."



❤️

15/09/2020

𝙁𝙞𝙫𝙚 𝙎𝙞𝙢𝙥𝙡𝙚 𝘽𝙞𝙤𝙝𝙖𝙘𝙠𝙨 𝘼𝙣𝙮𝙤𝙣𝙚 𝘾𝙖𝙣 𝘿𝙤 𝙏𝙤 𝙊𝙥𝙩𝙞𝙢𝙞𝙨𝙚 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙖𝙣𝙙 𝙈𝙞𝙣𝙙.

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@ आपलं पुणे

12/09/2020

Take care of your body. It's the only place you have to live.

Stay FIT at the ease of your HOME.
East to follow and customised meal program.
A healthy diet leads to a healthy Body.

DM or Apply for your personalised program link on Bio.

11/09/2020

09/09/2020

WORK WEDNESDAY

Jim Rohn Says :
“Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else’s hands, but not you."

As this lockdown ends or so I hope, I am just so grateful that I could completely invest myself in working from home. Being an online weightloss and fitness coach has given me a chance to help so many new people as I help myself learn and grow and empowers me to do everything I can to achieve it.
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Working from home offline to online satisfaction onlinecoach happiness thankgod gratitude..