Shapeup Fitness and Nutrition Studio

Shapeup Fitness and Nutrition Studio Come join us to Lead a Healthier Lifestyle! We encourage shift to a nutritious food regime. We help

The problem is not only what we are eating.It is also that we are having problems absorbing what we eat-even if its healthy!Most people are generally aware of these facts and are trying to act on them! So,come join us to remodel and re-energize yourself and adapt a healthy lifestyle! see significant change in your body composition by using our fun,simple and magical process!!

A fit India leads to a stronger India. With the pledge to always help you stay fit and healthy, Wishing you all a Happ...
26/01/2021

A fit India leads to a stronger India. With the pledge to always help you stay fit and healthy,

Wishing you all a Happy Republic Day.



Wishing everyone a very happy Onam! Enjoy and cherish every bit of this wonderful festival... 😇 ❤️
31/08/2020

Wishing everyone a very happy Onam!
Enjoy and cherish every bit of this wonderful festival... 😇

❤️

“A healthy outside starts from the healthy inside.”
28/06/2020

“A healthy outside starts from the healthy inside.”

Y be silly when u have a smart way to look at a healthier lifestyle 💯
30/04/2020

Y be silly when u have a smart way to look at a healthier lifestyle 💯

World health day !! Let’s be healthier than yesterday...let’s work on it every single day 👍🏻 😊
07/04/2020

World health day !! Let’s be healthier than yesterday...let’s work on it every single day 👍🏻 😊

💯EXERCISE, WHEN DONE PROPERLY, IS PROVEN TO BOOST HEALTH; even doing just a few minutes 👌 of exercise every day can impr...
25/03/2020

💯EXERCISE, WHEN DONE PROPERLY, IS PROVEN TO BOOST HEALTH; even doing just a few minutes 👌 of exercise every day can improve brain 🧠 function, reverse the effects of aging in the heart, and may even improve your memory😎. Exercise can also be a boon to mental health🤩. But in the midst of the coronavirus pandemic, is it really safe to hit the gym 🤔?

Regular physical activity can improve your muscle 💪 strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently 😄. And when your heart and lung health improve, you have more energy 💁‍♀️to tackle daily chores.

Bahar hai corona toh ghar pe workout karona..💪🏼

25/03/2020

ʙᴀʜᴀʀ ʜᴀɪ ᴄᴏʀᴏɴᴀ😲ᴛᴏʜ ɢʜᴀʀ🏡 ᴘᴇ ᴡᴏʀᴋᴏᴜᴛ🤸🧍 ᴋᴀʀᴏɴᴀ... What's stopping you to be fit,to be healthy?Is it ,
let's fight Corona with fitness.
We have started with our online workouts batches. *Let us know if you want to try out a one day online workout session with SHAPE UP. .

🤓You already know that exercise is good for your body. But did you know 🤔 it’s also effective in dealing with depression...
23/03/2020

🤓You already know that exercise is good for your body. But did you know 🤔 it’s also effective in dealing with depression😣, anxiety😥, stress😨, and more😦?

Studies show that exercise can treat☹️mild to 😩moderate depression as effectively as antidepressant medication—but without the side-effects🤩, of course.
Most importantly☝️, it promotes all kinds of changes in the brain 🧠, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being😌🧘‍♀️. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good 🥳🥰.

💁‍♀️Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative🤯 thoughts that feed depression.

So right now, it is necessary 👌 to start bringing movement 🏃‍♀️⛹️‍♀️🏋️‍♀️🚴‍♀️🏊‍♀️🤸‍♀️🤾‍♀️into daily routine.

Good nutrition 🤩 is essential to a strong immune system, which may offer protection from seasonal illness 🤧😷😪 and other...
18/03/2020

Good nutrition 🤩 is essential to a strong immune system, which may offer protection from seasonal illness 🤧😷😪 and other health problems. No one food or supplement can prevent illness but you may help support 💪🏼 your immune system by including these 👇🏻 nutrients in your overall eating plan on a regular ♻️basis.

PROTEIN 🥚🍗🧈🍤🥜🥦🍳🍖🧀plays a role in the body's immune system, especially for healing and recovery. Eat a variety of protein foods including seafood, lean meat, poultry, eggs, beans and peas, soy products and unsalted nuts and seeds.

VITAMIN A 🥦🍠🥬🍳🥕🥛helps regulate the immune system and protect against infections by keeping skin and tissues in the mouth, stomach, intestines and respiratory system healthy. Get this vitamin from foods such as sweet potatoes, carrots, broccoli, spinach, red bell peppers, apricots, eggs or foods labeled "vitamin A fortified," such as milk or some cereals.

VITAMIN C 🍋🍊🍏🍓🍒🍇🥝🍅🧃🍹supports the immune system by stimulating the formation of antibodies. Include more sources of this healthy vitamin by choosing citrus fruits such as oranges, grapefruit and tangerines, or red bell pepper, papaya, strawberries, tomato juice or foods fortified with vitamin C, such as some cereals.

VITAMIN E 🍯🌰🥜🧈🌻works as an antioxidant and may support immune function. Include vitamin E in your diet with fortified cereals, sunflower seeds, almonds, vegetable oils (such as sunflower or safflower oil), hazelnuts and peanut butter

ZINC 🥩🍗🍖🥫🦪🍤 🌰🥜🥛🍳🌾🌱 helps the immune system work properly and may help wounds heal. Zinc can be found in lean meat, poultry, seafood, milk, whole grain products, beans, seeds and nuts.

Other nutrients, including vitamin B6, B12, copper, folate, selenium and iron also may support immune response and play a role in a healthful eating style😌.

Getting the body to turn 💁‍♀️ on the immune system to fight off a disease like coronavirus is important.💯Our immune syst...
18/03/2020

Getting the body to turn 💁‍♀️ on the immune system to fight off a disease like coronavirus is important.💯

Our immune system remains something of a mystery 🤔 to scientists👨‍🔬. But we do know that it’s a complex, interconnected system that incorporates many organs and functions 🧠🦴🦷👂👃❤️

Both our lifestyle habits 💪 and diets🥙 are known to affect the strength of our immune systems via several mechanisms.

There is evidence 🔍 to suggest that nutritional deficiencies can weaken 😩 our immune system and make us more vulnerable to infections🦠. First – we need to make sure we’re eating enough; our immune systems need energy 💪– and the right nutrients🥤🥙 – to work to their potential.

Our immune systems need enough energy to make immune cells 🤩, which act as building blocks, and our enzymes, which need vitamins and minerals to work effectively. This means we need to make sure we’re eating all of our body’s requirements for macronutrients, 🍎🍊🍉🥬🥕 vitamins🥤 and minerals, including vitamins C and D, as well as B6, B12 and folate, zinc, copper, iron and selenium, as well as essential amino and essential fatty acids.

💪Take care of your body🧘‍♀️. It's the 🤷‍♀️only place you have to live.🙆‍♀️
16/03/2020

💪Take care of your body🧘‍♀️. It's the 🤷‍♀️only place you have to live.🙆‍♀️

✔✔DO✔✔✔Wash your hands properly and often.✔Cover your mouth and nose with a tissue or your sleeve when you cough and sne...
15/03/2020

✔✔DO✔✔

✔Wash your hands properly and often.
✔Cover your mouth and nose with a tissue or your sleeve when you cough and sneeze.
✔Put used tissues into a bin and wash your hands.
✔Clean and disinfect frequently touched objects and surfaces.
✔Avoid close contact with people - keep a distance of 2 metres (6.5 feet) between you and others.
✔Follow the travel advice from the Department of Foreign Affairs.
✔Stay at home if you are sick to help stop the spread of whatever infection you may have.

❌❌ DON'T❌❌

❌Do not touch your eyes, nose or mouth if your hands are not clean.
❌Do not share objects that touch your mouth – for example, bottles, cups.
❌Do not shake hands.

Address

Hadapsar
Pune
411028

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 9pm

Telephone

+918551071393

Website

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