Sadhna Mind-Body Healing Centre

29/09/2024

Indian researchers have used functional MRI to study the effects of YogNidra, revealing that experienced meditators exhibit unique neural mechanisms. The study found differences in the Default Mode Network, promoting deep relaxation while staying aware. This may explain its effectiveness in controlling anxiety and improving psychological well-being.

Here is the Yognidra video to follow...

https://youtu.be/Yw7s1ty9-ww?feature=shared

योग निद्रा

07/06/2021

Listen to Osho here, He talks about Meditation and the approach of asking this question Who am I?

Meditation is not concentration.
Meditation is about watchfulness not about what you watch.

When you are too identified with the mind you can not be meditating. There must be a space between you and your mind.

"For the first time, the watcher itself becomes the watched, the observer itself becomes the observed. You have come home." Osho=============================...

28/05/2021

Yogic Practices for immunity...

"One of my friends who was covid+ consulted a doctor as her saturation was dropping. She had to get admitted in a hospital for treatment as her infection was way worse, but her 2 days of effort to get a bed in hospitals was in vain! Later she approached me for guidance as she was petrified with her condition and that’s when I suggested her SMS & Isha kriya to go along with her medication. I was amazed to see her saturation levels increase from 80 to 94 & today it’s 99. Her pulse was dropping to 50, now it’s stable at 75. She is stable and completely out of stress. Blessed to have such powerful tools with us."

Shared by Swati from Hyderabad.

Visit the below link to learn the 4 Beneficial Yogic Practices during the COVID Pandemic - https://isha.sadhguru.org/in/en/wisdom/video/beneficial-yogic-practices-during-covid

18/03/2021

Avoid Inflammation foods...

02/03/2021

Why you experience Stress ...

27/04/2020

Ayurveda gives us different ways & measures which can be adopted to strengthen our immunity. It can prove to be a big boost in our fight against COVID-19 Pandemic.