Center for Mental Health

Center for Mental Health Founded in January 2018, we are a mental healthcare facility who engage in Counselling, Psycho-therapy and Psycho-diagnostic assessments.

"I don't think my problems are big enough for therapy."If you've ever thought this, you're not alone.The truth is, thera...
28/08/2026

"I don't think my problems are big enough for therapy."

If you've ever thought this, you're not alone.

The truth is, therapy isn't reserved for crises. It's for anyone who wants support, clarity, healing, or simply a place to make sense of what they're going through.

You don't need to justify your pain to deserve support.

If it matters to you, it matters. đź’›

Growth often feels slow because you're living it every day.The small steps, quiet decisions, and difficult conversations...
25/08/2026

Growth often feels slow because you're living it every day.

The small steps, quiet decisions, and difficult conversations count—even when they don't feel dramatic.

Keep going.

Growing up, many of us learnt how to be responsible, respectful, and resilient.As adults, we're also learning that it's ...
21/08/2026

Growing up, many of us learnt how to be responsible, respectful, and resilient.

As adults, we're also learning that it's okay to rest.
To have boundaries.
To ask for help.
To take up space.

Healing isn't about rejecting where we come from.
It's about adding new lessons to the ones we already carry.

Which lesson would you pass on to the next generation?

Your body and mind aren't machines.Rest isn't something you earn after exhaustion. It's something you deserve before you...
17/08/2026

Your body and mind aren't machines.

Rest isn't something you earn after exhaustion. It's something you deserve before you reach it.

Taking a break today might help you show up better tomorrow.

15/08/2026

Freedom takes many forms.

Alongside celebrating the freedom of a nation, we can also reflect on the freedoms we seek within ourselves.

The freedom to rest.
The freedom to feel.
The freedom to ask for help.
The freedom to be who we are.

Because emotional freedom matters too.

Happy Independence Day.

What can we learn from them?Today's generation is helping normalise conversations around therapy, boundaries, emotional ...
12/08/2026

What can we learn from them?

Today's generation is helping normalise conversations around therapy, boundaries, emotional wellbeing, and asking for help. While no generation gets everything right, these conversations are worth carrying forward.

This International Youth Day, let's celebrate not just young people, but the emotional courage they're bringing into everyday life.

10/08/2026

During the day, constant tasks keep the "music" turned up loud. At night, when everything goes quiet, all those suppressed thoughts and feelings come rushing to the front. It’s not your brain being mean; it’s just the first time it’s catching a break.

Check out our page for more self-care tools!

06/08/2026

When your brain is overstimulated or firing off too many ideas at once, you can become completely frozen, unable to even begin. Instead of beating yourself up, try a "brain dump"—get every thought onto paper or a whiteboard to clear your headspace.

Need more strategies for managing ADHD? Join our Neurospicy Collective support group
Reach out via https://www.centerformentalhealth.in/

Life isn't a race to have all the answers.Some chapters are meant for figuring things out, making mistakes, changing you...
04/08/2026

Life isn't a race to have all the answers.

Some chapters are meant for figuring things out, making mistakes, changing your mind, and growing along the way.

You don't need to know what's next to keep moving forward.

See you all tomorrow!
01/08/2026

See you all tomorrow!

Address

Pune
411007

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+919370917252

Website

Alerts

Be the first to know and let us send you an email when Center for Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Center for Mental Health:

Shortcuts

Share