Prana Homoeopathy Yoga Centre

Prana Homoeopathy Yoga Centre 🌿 Prana, Your destination for holistic healing. Offering Homeopathy, Acupuncture, Osteopathy, Nutrition, Yoga & Counseling to nurture your mind, body, & soul.

Experience wellness with a personalized, integrated approach. đź’š

8 hours of sleep, but still waking up tired?Sleep isn’t only about how long you stay in bed. The quality of your sleep a...
29/08/2026

8 hours of sleep, but still waking up tired?

Sleep isn’t only about how long you stay in bed. The quality of your sleep and how well your body and mind recover can be influenced by stress, mental load, daily routine, movement, diet, and screen time.

And when fatigue persists, focusing on sleep alone may not tell the complete story.

At PRANA, we look beyond a single symptom. Our Integrative Wellness approach brings together Homoeopathy, Osteopathy, Acupuncture, Therapeutic Yoga, and Nutrition to understand your individual needs and create a more complete approach to your well-being.

Because sometimes, better sleep starts with looking at what happens before you go to bed.

Look at the whole person.

đź“Ť Book your Integrative Wellness Consultation at PRANA.

25/08/2026

Slip disc and sciatic pain can affect much more than your back.
Pain, stiffness, restricted movement, or symptoms travelling down the leg can make even everyday activities difficult.

Physiotherapy focuses on more than temporary pain relief. A structured, individualized approach can help address movement limitations, improve function, and support recovery.

In this session, our Dr. Harsh Omer (PT) works with the patient through targeted treatment and rehabilitation based on their presentation and needs.

Because recovery isn't one-size-fits-all. It starts with understanding the individual.

24/08/2026

When it comes to thyroid health, treating the condition is only one part of the journey. Understanding the person behind it matters too.

In this episode of The Oriental Way, Dr. Zuber Patel explains how he approaches a patient through the lens of Acupuncture while also looking at the bigger picture of their medical history, investigations and hormone levels.

This holistic understanding helps him map out a personalised treatment and recovery plan, based on what the individual actually needs.

At PRANA, this forms the foundation of Integrated Wellness bringing together different approaches to support the patient, not just address the condition.

Watch Episode 2 to understand what a more complete approach to thyroid wellness can look like.

19/08/2026

Thyroid issues are more than just a number on a blood report.

In the first episode of The Oriental Way, Dr. Zuber Patel breaks down thyroid disorders in a simple, practical way helping you understand the common symptoms, what they may indicate, and what actually happens when the thyroid is not functioning as it should.

From what causes thyroid issues to how they affect the body, Dr. Zuber takes you through the basics you need to understand before looking at treatment. And this is only the beginning.

In Episode 2: Discover how Acupuncture can support thyroid health and how Integrated Wellness at PRANA approaches thyroid care beyond just managing symptoms.

Watch Episode 1. Understand your thyroid. Then discover a different way forward.

17/08/2026

AVN isn't just about treating the pain. It's about supporting the person behind the pain.

In Episode 3 of Decode Your Pain, Dr. Harsh Omer (PT) explains how Integrated Wellness at PRANA approaches AVN from multiple angles.

By bringing together Osteopathy, Therapeutic Yoga, Homoeopathy, Nutrition, and Ayurvedic Therapy, the focus is on supporting mobility, function, strength, and overall well-being alongside appropriate medical care.

Because managing AVN isn't about one treatment. It's about understanding the individual and creating a care approach that works for them.

Watch the episode to understand how Integrated Wellness can become part of the AVN care journey.

13/08/2026

When it comes to AVN, is surgery always the first answer?

In the next episode of Decode Your Pain, Dr. Harsh Omer (PT) explores the treatment approaches available for Avascular Necrosis (AVN) from surgical procedures to Osteopathy and Physiotherapy.

He discusses the merits and limitations of surgical intervention, particularly for younger individuals, and explains how early, structured conservative care may help manage symptoms, preserve function, and potentially delay or avoid the need for certain surgical interventions in appropriate cases.

Because with AVN, the goal isn't simply to treat the pain—it's to make the right treatment decision at the right stage.

Watch the episode to understand your options and make informed decisions about your bone and joint health.

10/08/2026

Not all hip pain is just a “hip problem.”

In this episode of Decode Your Pain, Dr. Harsh Omer breaks down AVN (Avascular Necrosis) — what it is, the symptoms you shouldn't overlook, and the signs that may indicate it’s time to get your hip evaluated.

Can you recognize the warning signs yourself? And how can you distinguish them from ordinary aches and pains?

Understanding your symptoms is the first step. Getting the right diagnosis is what comes next.

Watch the episode to learn more about AVN and what your body may be trying to tell you.

03/08/2026

If two people follow the same diet and exercise routine, why do their results look completely different?

The answer goes far beyond calories.

In this episode, Dt. Ahana Das explores the non-negotiable lifestyle factors sleep, stress, physical activity, and consistency along with the biological factors that make every body unique, including digestion, metabolism, hormones, genetics, and gut health.

Understanding these factors is the first step towards choosing a nutrition plan that works for you, not just one that works for someone else.

Watch Episode 2 of Beyond the Plate and discover why personalised nutrition always delivers better outcomes than a one-size-fits-all approach.

28/07/2026

Ever wondered why the same diet and workout plan transforms one person but barely changes another?

The answer isn't always your discipline it could be your digestive system.

Your body doesn't just eat food; it has to digest, absorb, and utilise every nutrient. When digestion isn't functioning optimally, even the healthiest meals and the best exercise routine may not deliver the results you expect.

In this episode of Beyond the Plate, Dt. Ahana Das explains why nutrition is never one-size-fits-all and why understanding your digestive health is the first step towards achieving your health goals.

Watch the full reel and discover why true nutrition begins beyond the plate.



HealthyLifestyle IntegrativeWellness Dietitian WellnessJourney NutritionEducation

18/07/2026

Is your thyroid trying to tell you something?
If you've been experiencing persistent fatigue, unexplained weight changes, hair fall, or mood swings, it may be time to get your thyroid evaluated.
Register for PRANA's Thyroid Care Camp and receive personalized guidance through an integrative care approach.
đź“… 24th & 25th July
đź’° Consultation Fee: â‚ą499
Book your appointment today.

Address

9th Floor, Bajaj Brand View, Wakdewadi
Pune
411003

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+912066482200

Website

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