06/01/2024
Yes, it's true.. Winter aches are a real thing; but don't worry; Physiotherapy can help you to ease the pain.... HOW?
❄️ Physiotherapy modalities & exercises can improve flexibility, resulting in improving performance in daily activities.
❄️ It can reduce your risk of injury & increase the range of motion in each of the joints.
❄️Daily stretches increase the blood circulation in all the parts of the body so decreasing the muscle soreness & improving the time of recovery..
So let's follow some rules this winter:
❄️ Dress in multiple layers of clothes so you can keep your body warm consistently.
❄️Do whole body exercises such as yoga, swimming, stationary bicycle, walking, etc. regularly.
❄️Dry air in winter is responsible for loosing the moisture from our skin & joints. Dehydration can increase the aches & pains by reducing the body fluids; which leads to muscle cramping. Therefore stay hydrated 😀
Try the above stretches & let us know how you feel.
P.S. Patients with arthritis, fractures & any other pathologies should first consult the physiotherapist before doing the stretches.
You all are welcome 😊
