Coached By Anil

Coached By Anil The page is all about what I do to help people achieve their fitness goals

Most postpartum moms don’t talk about these thoughts.Not because they don’t have them.But because they think they’re the...
05/06/2026

Most postpartum moms don’t talk about these thoughts.

Not because they don’t have them.

But because they think they’re the only ones feeling this way.

Swipe through this carousel and see how many sound familiar.

And remember: your health, confidence and goals matter too.

Ready to start putting yourself back on your priority list?

Comment BHM and I’ll send you the details of my postpartum weight loss program.

postpartum weight loss, postpartum fitness, postpartum nutrition, weight loss after pregnancy, postpartum health, new mom fitness, postpartum transformation, healthy mom lifestyle, postpartum recovery, fat loss after baby, mom weight loss journey, postpartum coaching, sustainable weight loss, busy mom fitness, postpartum wellness

I lost 1.5kgs in 15 days while travelling Japan — and no, I didn't skip the ramen. 🍜🇯🇵Most postpartum moms think travel ...
04/06/2026

I lost 1.5kgs in 15 days while travelling Japan — and no, I didn't skip the ramen. 🍜🇯🇵

Most postpartum moms think travel completely derails weight loss progress. I'm here to tell you it doesn't have to.

I used a simple system — No crash diet. No guilt. No gym.

Just a realistic approach that actually fits into real life as a busy mom.

Swipe through to see the exact 7 things I did.

If you're a postpartum mom struggling to lose weight and tired of programs that don't get your life — my BHM Program is built for you.

Comment 'JAPAN' below and I'll reach out personally.

postpartum mom weight loss journey, realistic weight loss tips for moms, lose weight after baby, sustainable fat loss, busy mom fitness, healthy eating habits, no crash diet, travel and weight loss, simple weight loss strategies, postpartum health, new mom lifestyle, weight loss for moms, mom weight loss tips, lose weight naturally

03/06/2026

You’re eating more than before pregnancy…

Yet you’re still hungry.

And no, it’s not because you lack willpower.

Most postpartum moms never realize what’s actually driving those constant cravings and hunger signals.

The answer has less to do with calories and more to do with what your meals are missing.

Watch till the end to find out the simple change that can help you stay fuller for longer.

👇 Tell me in the comments:

Are you hungry all day, or mostly in the evening?

Follow for practical postpartum nutrition tips that help you lose baby weight without restrictive diets, calorie counting, or constant hunger.

postpartum weight loss, postpartum nutrition, postpartum hunger, hungry after baby, postpartum diet, breastfeeding nutrition, postpartum recovery, weight loss after pregnancy, postpartum fitness, postpartum health, healthy postpartum meals, postpartum cravings, nutrition for new moms, lose baby weight, postpartum wellness

You’re eating more but still feeling hungry all the time?There’s a smarter way to stay full without increasing caloriesS...
22/04/2026

You’re eating more but still feeling hungry all the time?

There’s a smarter way to stay full without increasing calories

Swipe to see the mystery food that keeps you full for hours.

Comment SNACK if you want to lose weight without staying hungry.

Share it with a mother who is struggling with constant hunger.

postpartum weight loss, indian mom diet, healthy snacking for weight loss, low calorie high volume foods, foods that keep you full, postpartum hunger control, fat loss without dieting, indian nutrition for moms, sustainable weight loss, high satiety foods, weight loss after pregnancy, smart snacking, calorie deficit made easy, bhm program

21/04/2026

Most new moms think they’re eating enough…
but still feel hungry all the time.

You finish a full meal → and within 1–2 hours → hunger is back.

This isn’t lack of control. It’s usually because your meals are missing the right structure.

Once you fix what goes on your plate, hunger starts settling on its own.

I’ve put together a simple guide that shows exactly what to eat to:

✔ Stay full longer
✔ Reduce cravings
✔ Control unnecessary snacking

Comment Hunger and I’ll share it with you.

postpartum weight loss, postpartum hunger, constant hunger after delivery, breastfeeding hunger, postpartum diet india, weight loss after pregnancy, indian postpartum diet plan, healthy eating for new moms, fat loss after delivery, postpartum nutrition tips, reduce cravings naturally, control hunger naturally

Most mothers expect weight loss in 7 days.But that’s not where real progress starts.Swipe → to see what actually changes...
17/04/2026

Most mothers expect weight loss in 7 days.

But that’s not where real progress starts.

Swipe → to see what actually changes first.

postpartum weight loss, weight loss after delivery, postpartum progress 7 days, breastfeeding fat loss, postpartum diet plan india, new mom fat loss journey, reduce cravings postpartum, postpartum hunger control, improve energy after delivery, fat loss for mothers india, healthy postpartum recovery, hormonal weight loss women, postpartum transformation results, sustainable fat loss moms, postpartum fitness coach

You’re not overeating… your body is just undernourished after delivery.If you’re constantly hungry, craving sweets, or u...
10/04/2026

You’re not overeating… your body is just undernourished after delivery.

If you’re constantly hungry, craving sweets, or unable to lose weight postpartum — this isn’t lack of willpower.
It’s poor food structure + low satiety meals.

After childbirth, your body demands more nutrients.
If you don’t meet that 👉 hunger spikes 👉 cravings increase 👉 fat loss stalls.

Fix the quality of your food, and everything changes.

These foods help you stay full, reduce cravings, and support fat loss without starving:

• Apples – control unnecessary snacking with volume
• Oats – steady energy, no sudden hunger crashes
• Leafy greens – eat more without increasing calories
• Potatoes – highly filling, reduce overeating later
• Eggs – regulate hunger hormones
• Greek yogurt – high protein + gut support
• Lentils – fiber + sustained energy (important postpartum)
• Cottage cheese – prevents late-night hunger
• Chia seeds – keeps you full for longer

Stop trying to eat less. Start eating smarter — especially in the postpartum phase.

Comment “BHM” if you want a structured fat loss plan that works with your body, not against it.

postpartum weight loss, postpartum hunger, breastfeeding weight loss diet, fat loss after pregnancy, diet for new moms, high protein foods India, foods that reduce cravings, healthy eating postpartum, Indian postpartum diet plan, weight loss for moms India, fat loss nutrition for women, controlling hunger naturally, postpartum fat loss coach, sustainable weight loss India, BHM program

09/04/2026

Hey, let’s talk about those night cravings you keep struggling with.

You’re not alone — and it’s not a lack of discipline.

Here’s what’s really going on.

By the end of the day, your blood sugar drops, your stress hormone — cortisol — is still high, and your brain is looking for quick comfort. That’s why you crave sweets or snacks at night.

If your meals earlier in the day is not balanced, your body is simply trying to make up for it later. It’s not weakness — it’s your body protecting you.

So instead of fighting those cravings, you should try to prevent them.

That means eating balanced meals during the day — enough protein, healthy carbs, and nutrients to keep your blood sugar steady and your energy up.

When you do that, your body feels satisfied, and those night cravings start to fade on their own.

That’s exactly what we focus on in the BHM Program — fixing the root cause, not fighting your biology.

So, if you’re tired of feeling out of control every night and guilty every morning, it’s time to change your strategy.

Comment “CRAVINGS”, and I'll explain you how BHM Program works.

And if you are not following me, make sure to follow. Instagram won't let me send the details to a non follower.

night cravings, postpartum nutrition, blood sugar balance, hormone balance, emotional eating, food cravings help, mindful nutrition, stress eating, women’s health coach, postpartum recovery, healthy habits for moms, nutrition tips for women, late night snacking, balancing hormones naturally, craving control

In Sakina’s words - So its been a while since I have finished the program and I wanted to write a feedbackFinally here i...
08/04/2026

In Sakina’s words - So its been a while since I have finished the program and I wanted to write a feedback

Finally here it comes today

I was very eager n desperate to start and get faster results and reach my goals soon because I had zero patience.

But when I started, I have realised how it takes time but the weight goes off for good.

There have been soo many changes I saw within once I started. One of my major issues was my gut health that improved

My weight fell off soo smoothly

My skin got better

The menstrual issues were not haunting me anymore
I felt energetic and active

And most importantly I felt soo much more happy n confident

Throughout the process I didn’t realise how the change was working for me

But now when I look back at the pictures from when I started and pictures from today

My my! It is drastic

Looks a like complete different human

I have learned to now maintain a healthy balance
I don’t punish myself by exercising too much if I eat junk

Or I don’t starve to lose weight

I don’t kill my cravings

The best part I have learnt in this whole process is, be mindful of your decisions and once its done, its done. Move forward to the next day and start again to be better

I am glad I decided to enroll for this journey and learn n improve soo much. Literally the best decision I’ve made.

(Better Skin, Balance hormones, PCOD, PCOS diet, High energy, Mindfulness, Mindful eating, Simple diet, easy diet, Skin glow, Gut Health, Healthy Gut, Fatloss diet, Lose weight, Diet for high energy)

Address

Shop No. 3, Firdaus Society Vitthalrao, Vitthal Rao Shivarkar Road, Wanowrie
Pune
411040

Telephone

+919975296390

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