Strongwith.harshi

Strongwith.harshi Simplifying & making Fitness accessible + Fun�
Build Momentum, not Motivation
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🥭Mango to Protein Shake - Ek Prem Katha ✨️Thanks to a bit terrible summers 😵‍💫Jaan le liya but Mangoess 🥭 de gaya☺️How w...
01/06/2026

🥭Mango to Protein Shake - Ek Prem Katha ✨️

Thanks to a bit terrible summers 😵‍💫
Jaan le liya but Mangoess 🥭 de gaya☺️

How was your summers?
Did you stayed or escaped for a summer vacation on the hills???

Batao batao😉

Emphasis on getting STRONGER than smaller with your workouts 💪🏻 when Consistency is build, physique followsThese are jus...
30/05/2026

Emphasis on getting STRONGER than smaller with your workouts 💪🏻 when Consistency is build, physique follows
These are just a few. Super proud of them all!! 🏆💯

Comment STRONG for details on Online Fitness Coaching

28/05/2026

Extreme heat isn’t just “summer tiredness.” ☀️🥵
Heat stroke can become dangerous very quickly if ignored.

Watch out for symptoms like: • Dizziness or confusion
• Headache
• Nausea/vomiting
• Hot, dry skin or excessive sweating
• Rapid heartbeat
• Fainting or difficulty responding

⚠️ Call an ambulance immediately if someone becomes unconscious, confused, stops sweating despite heat, has seizures, or their body feels extremely hot to touch.

To prevent overheating when stepping outside: ✔️ Carry water + ORS/coconut water
✔️ Wear loose, light-colored clothes
✔️ Avoid direct sun during peak afternoon hours
✔️ Cover your head with a cap/umbrella/scarf

Your body isn’t weak for reacting to extreme heat. Take care of it before dehydration and heat stroke take over. 🌡️

Thankyou for such funny and relatable the stitch video✨️

It's a LOOP ♾️Either continues growth or continues regret.You Decide it CONSIOUSLY
24/05/2026

It's a LOOP ♾️
Either continues growth or continues regret.
You Decide it CONSIOUSLY

This showed up in your profile, it isn't Random!!⚠️It is because you are looking for a Fix, a Structure, that Builds Str...
21/05/2026

This showed up in your profile, it isn't Random!!⚠️
It is because you are looking for a Fix, a Structure, that Builds Strength, helps you Move better, Have amazing energy, manage/reduce pain and feel Confident in your body through right Movement, all this, even if you can't go to the Gym!

Slide to know a bit more about me and how I can help you achieve your goals from home💪🏻

To book a Discovery call or Join the Fitness coaching Program Comment STRONG

[Strength training, Strength Coach, Women wellness, Women Fitness, Fitness Coaching, Online Fitness, Movement coach, PMOS, lifestyle management, Online home workouts, Menopause]


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