InnerMind Yoga Studio

InnerMind Yoga Studio InnerMind Yoga Studio is founded by Dr. Swati- An experienced Yoga Practitioner who is helping ladies to make their motherhood journey beautiful by Yoga.

She is Helping Women with Fertility Yoga, Pregnancy Yoga, and Postpartum Yoga. InnerMind Yoga Studio (IMYoga) conducts Yoga classes for trying to conceive women, Would-be-mothers, and New moms.

14/03/2026

Partner yoga is not about perfect poses.
It’s about trusting, laughing, falling, and trying again together.👌😀

Because sometimes the best balance in yoga comes from shared energy.🧘‍♀️

11/03/2026

Yoga reminds us —
we grow stronger when we support each other

02/03/2026

Your lower back is not weak.
Your hips are tight.
Long sitting shortens:
✅️ Hip flexors
✅️ Inner thighs
✅️ Pelvic space
This simple dupatta support :
🧘‍♀️deepens stretch safely
🙌 No strain
🧘‍♀️ Just alignment

27/02/2026

This simple dupatta support:

✅️ Improves alignment
✅️ Helps beginners sit comfortably
✅️ Prevents rounding of spine
✅️ Makes the stretch safe and effective

Save this for your evening stretch.

25/02/2026

🧘‍♀️ Your posture isn’t the problem.
Sometimes, it’s just a gentle lack of awareness.
When we sit for long hours....
✔️ the upper back slowly relaxes too much,
✔️ the chest feels tighter,
✔️ the shoulders drift forward,
✔️ and the neck starts carrying extra load.
It happens quietly.
______________________________________________________________

This simple dupatta support acts as a small reminder
to sit a little taller,
to open the chest,
to give the spine some kindness.
❌️ No special equipment.
❌️ No complicated setup.

Just a little awareness and intention.

Your spine supports you every day.
It deserves gentle care in return. 💛

19/02/2026

When your students grow comfortable in advanced asanas,
it’s not flexibility —

it’s consistency,
it’s breath awareness,
it’s inner strength.

Advanced postures don’t become easy.
The practitioner becomes stable.
That is real progress. ✨

Proud of every student who chose practice over excuses.

15/02/2026

This wasn’t just a game.
It was a reminder.

✅️ Trust requires surrender.
✅️ Support requires responsibility.
✅️ Direction requires awareness.

Sometimes we are the one blindfolded.
Sometimes we are the one giving directions.
Both roles matter.
HolisticGrowth

11/02/2026

My Students performing wall yoga for lower back pain relief.
Save this for daily practice andShare with someone who sits long hours.
Drop a ❤️ if you are choosing your health.

"As we celebrate the divine feminine, may your yoga journey connect you with your inner strength and wisdom. Shubh Navra...
03/10/2024

"As we celebrate the divine feminine, may your yoga journey connect you with your inner strength and wisdom. Shubh Navratri!"

Yoga testimonials that radiate bliss! Here's what my radiant students have to say...
14/03/2024

Yoga testimonials that radiate bliss! Here's what my radiant students have to say...

🎉✨ We're excited to share that our Diet Seminar has concluded on this special Republic Day! 🇮🇳 A big thank you to everyo...
26/01/2024

🎉✨ We're excited to share that our Diet Seminar has concluded on this special Republic Day!
🇮🇳 A big thank you to everyone who participated and made it a great success.
Thank you to Dietician RD Shehnaz,Your guidance has been invaluable, and we are deeply thankful for your support!

Address

Amanora Town Park, Hadapsar
Pune
411028

Opening Hours

Monday 8am - 10am
Tuesday 8am - 10am
Wednesday 8am - 10am
Thursday 8am - 10am
Friday 8am - 10am

Telephone

+919673351383

Website

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